---
title: "DASH Diet & Meal Plan — App Overview"
url: https://marlvel.ai/intel-report/food-drink/dash-diet-meal-plan
category: Food & Drink
developer: Realized
platforms: ios, android
rating: 4.2 (447 ratings)
pricing: subscription
report_level: overview
generated: 2026-04-18
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While marketed as a comprehensive health tool, user feedback highlights significant dissatisfaction regarding the paywall, lack of nutritional tracking, and perceived value.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Food & Drink |
| Rating | 4.2 ★ (447) |
| Pricing | subscription |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.4.5 |
| Latest Version (Android) | 1.0.1 |
| Developer | Realized |

<!-- SECTION: Summary -->
## What is DASH Diet & Meal Plan?

DASH Diet & Meal Plan is a mobile application marketed to assist users in managing high blood pressure through the DASH diet framework. The app claims to provide heart-friendly recipes, customized meal plans, and grocery shopping tools to support clean eating habits.

<!-- SECTION: Key Features -->
## Key Features

- **Heart-Friendly Recipes**: Provides access to a library of recipes designed to align with DASH diet nutritional guidelines.
- **Customized Meal Planning**: Offers personalized meal plans tailored to support specific health and dietary goals.
- **Grocery Shopping Tools**: Includes features intended to simplify the process of shopping for ingredients required for the diet.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to manage blood pressure, reduce heart disease risk, or adopt a heart-healthy diet.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/dash-diet-meal-plan/id676477650?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.masterapper.dashdiet&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/food-drink/dash-diet-meal-plan)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/food-drink/dash-diet-meal-plan).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*