---
title: "Dash Diet Plan & Food Tracker — App Overview"
url: https://marlvel.ai/intel-report/food-drink/dash-diet-plan-food-tracker
category: Food & Drink
developer: Nikita Gnedin
platforms: ios
rating: 3.4 (42 ratings)
pricing: free
report_level: overview
generated: 2026-04-24
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app serves as a digital companion for users aiming to follow the DASH diet to potentially improve cardiovascular and metabolic health outcomes.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Food & Drink |
| Rating | 3.4 ★ (42) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 2.1 |
| Developer | Nikita Gnedin |

<!-- SECTION: Summary -->
## What is Dash Diet Plan & Food Tracker?

Dash Diet Plan & Food Tracker is a mobile tool designed to help users implement the Dietary Approaches to Stop Hypertension (DASH) diet. The app focuses on tracking nutritional intake to support goals such as blood pressure management, weight loss, and the reduction of risks associated with heart disease and diabetes.

<!-- SECTION: Key Features -->
## Key Features

- **DASH Diet Guidance**: Provides a framework for a diet centered on fruits, vegetables, whole grains, and lean meats.
- **Health Risk Management**: Marketed as a tool to assist in lowering risks related to metabolic syndrome, type 2 diabetes, and heart disease.
- **Food Tracking**: Enables users to monitor their daily food intake to align with DASH dietary recommendations.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to manage hypertension or improve their long-term health through structured dietary changes.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/dash-diet-plan-food-tracker/id1495823680?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/food-drink/dash-diet-plan-food-tracker)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/food-drink/dash-diet-plan-food-tracker).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*