---
title: "10K Run - Couch to 10K — App Overview"
url: https://marlvel.ai/apps/10k-run-couch-to-10k
category: Health & Fitness
developer: Charles Vanderhoff
platforms: ios
rating: 2.7 (27 ratings)
pricing: free
report_level: overview
generated: 2026-05-08
last_verified: "2026-05-08T05:51:20.721Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a straightforward, free audio-coaching tool for beginners following a specific 14-week progression to reach a 10K running goal.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 2.7 ★ (27) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 34.9.10 |
| Developer | Charles Vanderhoff |

<!-- SECTION: Summary -->
## What is 10K Run - Couch to 10K?

10K Run - Couch to 10K is a fitness training app designed to help users build stamina and endurance through a structured 14-week interval training program. The app provides audio-guided coaching that integrates with the user's music to direct walk and jog intervals for both outdoor and treadmill workouts.

<!-- SECTION: Key Features -->
## Key Features

- **14-Week Training Program**: A progressive interval training schedule that gradually increases intensity from 1-minute jogs to longer running sessions.
- **Audio Coaching**: Provides voice prompts over headphones or speakers to signal when to walk or run during a workout.
- **Music Integration**: Allows users to play their own music while the coach chimes in with interval instructions.
- **Real-time Workout Tracking**: Displays elapsed time, remaining total time, and current interval duration during the run.
- **Workout Controls**: Includes functionality to pause the session or skip between intervals to accommodate breaks.

<!-- SECTION: Target Audience -->
## Who is it for?

Beginner runners looking for a guided, progressive training plan to reach a 10K distance.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/10k-run-couch-to-10k/id1055928034?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/10k-run-couch-to-10k)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/10k-run-couch-to-10k).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*