--- title: "20 Minute Eating - Eat Slower — App Overview" url: https://marlvel.ai/intel-report/health-fitness/20-minute-eating-eat-slower category: Health & Fitness developer: KH Creations ApS platforms: ios rating: 3.7 (13 ratings) pricing: paid report_level: overview generated: 2026-04-24 --- > **Key Insight:** The app functions as a dedicated meal timer designed to encourage slower eating habits through structured intervals and sensory alerts. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 3.7 ★ (13) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 1.7 | | Developer | KH Creations ApS | ## What is 20 Minute Eating - Eat Slower? 20 Minute Eating is a health and fitness tool designed to help users pace their meals to promote satiety and portion control. The app uses timed intervals, audio cues, and haptic feedback to guide users through a 20-minute eating window, which the developer claims aligns with the body's natural fullness signaling process. ## Key Features - **Interval-Based Pacing**: Provides four predefined eating and pausing intervals that span a 20-minute meal duration. - **Sensory Notifications**: Uses sounds and vibrations to signal the end of each eating or pausing interval. - **Next-Meal Reminder**: Allows users to set reminders for their subsequent scheduled meal. - **Customizable Intervals**: Offers the ability to adjust the timing of eating and pausing segments. - **Active Display Mode**: Prevents the device from entering screensaver mode to ensure the timer remains visible throughout the meal. ## Who is it for? Individuals seeking to improve their eating habits and manage portion sizes through mindful, slower consumption. ## Links - [App Store](https://apps.apple.com/us/app/20-minute-eating-eat-slower/id978335999?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/20-minute-eating-eat-slower) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/20-minute-eating-eat-slower).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*