---
title: "30 Day Push Up Challenge - Arm & Bicep Workouts — App Overview"
url: https://marlvel.ai/apps/30-day-push-up-challenge-arm-bicep-workouts
category: Health & Fitness
developer: Charles Vanderhoff
platforms: ios
rating: 4.2 (13 ratings)
pricing: free
report_level: overview
generated: 2026-05-08
last_verified: "2026-05-08T05:51:33.518Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app provides a straightforward, gamified approach to strength training by utilizing a 30-day progressive schedule and diverse push-up variations.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.2 ★ (13) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 24.1.6 |
| Developer | Charles Vanderhoff |

<!-- SECTION: Summary -->
## What is 30 Day Push Up Challenge - Arm & Bicep Workouts?

The 30 Day Push Up Challenge is a fitness app designed to help users build muscle and burn fat through a structured, month-long progressive workout plan. It offers a variety of push-up variations and difficulty levels, supported by exercise demo videos and automated progress tracking.

<!-- SECTION: Key Features -->
## Key Features

- **Progressive Workout Plans**: Provides 30 days of pre-programmed push-up exercises that increase in difficulty over time.
- **Exercise Variety**: Includes 11 distinct push-up movements, ranging from wall and knee push-ups to advanced variations like handstand and plyometric push-ups.
- **Instructional Content**: Features exercise demo videos for each movement to ensure proper form.
- **Progress and Recovery Tracking**: Tracks user progress throughout the challenge and includes pre-programmed rest days for muscle recovery.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals of varying fitness levels looking for a structured, guided push-up training program to improve upper body strength.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/30-day-push-up-challenge-arm-bicep-workouts/id1030027145?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/30-day-push-up-challenge-arm-bicep-workouts)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/30-day-push-up-challenge-arm-bicep-workouts).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*