--- title: "30 Days Office Break Workout — App Overview" url: https://marlvel.ai/intel-report/health-fitness/30-days-office-break-workout category: Health & Fitness developer: Khairul Anwar platforms: ios rating: N/A (0 ratings) pricing: paid report_level: overview generated: 2026-04-27 --- > **Key Insight:** This app functions as a paid utility for office workers to track health metrics and perform guided, time-efficient workouts. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | N/A ★ (0) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 1.2 | | Developer | Khairul Anwar | ## What is 30 Days Office Break Workout? 30 Days Office Break Workout is a fitness application designed to help professionals integrate physical activity into their workday. The app provides structured workout plans, health-tracking calculators, and educational content to support consistent fitness habits. ## Key Features - **Daily Activity Plans**: Provides a series of easy-to-follow, varied workout routines designed for daily use. - **Fitness Calculators**: Includes tools to measure BMI, calculate daily calorie requirements, and monitor hydration levels. - **Health Articles**: Offers tips and insights focused on maintaining an active lifestyle despite a demanding work schedule. ## Who is it for? Busy professionals seeking to incorporate short, effective exercise routines into their office schedule. ## Links - [App Store](https://apps.apple.com/us/app/30-days-office-break-workout/id6740797624?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/30-days-office-break-workout) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/30-days-office-break-workout).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*