--- title: "40 Days: Heal Your Body & Mind — App Overview" url: https://marlvel.ai/apps/40-days-heal-your-body-mind category: Health & Fitness developer: Peter Marpaung platforms: ios rating: 5.0 (1 ratings) pricing: free report_level: overview generated: 2026-05-04 last_verified: "2026-05-04T21:52:42.517Z" --- > **Key Insight:** 40 Days functions as a structured, faith-integrated wellness coach that combines physical health habits with spiritual reflection. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 5.0 ★ (1) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0 | | Developer | Peter Marpaung | ## What is 40 Days: Heal Your Body & Mind? 40 Days is a health and wellness app that guides users through a 40-day transformation journey based on eight holistic principles known as NEWSTART. It integrates physical habit tracking with faith-based content, including biblical insights and devotional prompts, to support users in achieving a Christ-centered lifestyle. ## Key Features - **NEWSTART Habit Tracking**: Provides custom habit tracking for eight pillars including nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God. - **Spiritual Content**: Offers daily devotional prompts, reflection journals, and insights from the Bible and Ellen G. White. - **Holistic Wellness Reminders**: Delivers scheduled prompts to encourage consistent movement, hydration, sunlight exposure, and rest. - **Plant-Based Nutrition Guidance**: Includes specific encouragement and resources for maintaining a plant-based diet. ## Who is it for? The app is designed for Christian wellness seekers, particularly those within the Adventist community, looking for a faith-based approach to health resets and spiritual revival. ## Links - [App Store](https://apps.apple.com/us/app/40-days-heal-your-body-mind/id1671895881?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/40-days-heal-your-body-mind) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/40-days-heal-your-body-mind).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*