--- title: "7 Minute TV Workout — App Overview" url: https://marlvel.ai/apps/7-minute-tv-workout category: Health & Fitness developer: Roman Shevtsov platforms: ios rating: 4.7 (246 ratings) pricing: paid report_level: overview generated: 2026-04-19 last_verified: "2026-04-19T02:44:20.415Z" --- > **Key Insight:** The app offers a standardized, video-guided interval training program designed for users who require a quick, no-equipment workout. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.7 ★ (246) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 1.9 | | Developer | Roman Shevtsov | ## What is 7 Minute TV Workout? 7 Minute TV Workout is a fitness application that provides a structured High Intensity Circuit Training program based on the American College of Sports Medicine's research. Originally designed for Apple TV and now available on iPhone and iPad, the app guides users through 12 specific exercises. It is notable for its high visibility in the Apple TV App Store and its focus on equipment-free, time-efficient workouts. ## Key Features - **High Intensity Circuit Training**: A structured 7-minute workout routine consisting of 12 exercises performed for 30 seconds each with 10-second rest intervals. - **HD Video Instructions**: Provides visual guidance for every exercise to ensure proper form and execution. - **Cross-Platform Availability**: Optimized for use across Apple TV, iPhone, and iPad. ## Who is it for? Busy individuals seeking a time-efficient, equipment-free fitness routine. ## Links - [App Store](https://apps.apple.com/us/app/7-minute-tv-workout/id1052600695?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/7-minute-tv-workout) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/7-minute-tv-workout).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*