--- title: "7 Minute Workouts — App Overview" url: https://marlvel.ai/intel-report/health-fitness/7-minute-workouts category: Health & Fitness developer: Kenneth Ackerson platforms: ios rating: 4.3 (3 ratings) pricing: free report_level: overview generated: 2026-05-11 last_verified: "2026-05-11T13:19:16.824Z" --- > **Key Insight:** This app offers a straightforward, customizable platform for users to perform short-duration, high-intensity interval training. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.3 ★ (3) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.4 | | Developer | Kenneth Ackerson | ## What is 7 Minute Workouts? 7 Minute Workouts is a fitness application that provides users with short-duration exercise routines, including the original 7 Minute Workout, Cardio, and Intense sessions. The app allows for personalized fitness management through custom workout and exercise creation, with optional HealthKit integration for tracking active calories. ## Key Features - **Pre-set Workout Library**: Includes multiple structured routines such as the 7 Minute Workout, 7 Minute Cardio, 4 Minute Workout, and Intense sessions. - **Custom Workout Builder**: Users can create their own personalized workouts and define specific exercises. - **HealthKit Integration**: Provides the option to sync and log active calories burned directly to Apple Health. ## Who is it for? Individuals seeking time-efficient, customizable home workout routines. ## Links - [App Store](https://apps.apple.com/us/app/7-minute-workouts/id909479094?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/7-minute-workouts) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/7-minute-workouts).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*