--- title: "75 Day Challenge Soft & Tough — App Overview" url: https://marlvel.ai/intel-report/health-fitness/75-day-challenge-soft-tough category: Health & Fitness developer: Pato Apps LLC platforms: ios rating: 4.8 (4 ratings) pricing: free report_level: overview generated: 2026-04-24 --- > **Key Insight:** The app functions as a digital accountability tool for users committed to completing specific, tiered 75-day health and lifestyle challenges. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.8 ★ (4) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.01 | | Developer | Pato Apps LLC | ## What is 75 Day Challenge Soft & Tough? 75 Day Challenge Soft & Tough is a fitness and lifestyle tracking app designed to facilitate a 75-day self-improvement program. It provides structured daily routines categorized into 'Soft' and 'Tough' tiers, focusing on hydration, physical exercise, reading, and dietary discipline. ## Key Features - **75 Soft Rules**: A foundational track requiring 3 liters of water, one 45-minute workout, 10 pages of reading, social-only alcohol consumption, and a healthy diet. - **75 Tough Rules**: An advanced track requiring two 45-minute workouts, one gallon of water, a strict diet, zero alcohol, and 10 pages of self-improvement reading. - **Progress Tracking**: Monitors adherence to daily core activities over a continuous 75-day period to build endurance and consistency. ## Who is it for? Individuals seeking a structured, long-term regimen to improve their physical fitness, mental discipline, and daily habits. ## Links - [App Store](https://apps.apple.com/us/app/75-day-challenge-soft-tough/id6504259386?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/75-day-challenge-soft-tough) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/75-day-challenge-soft-tough).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*