---
title: "Abs workout: 200 sit ups — App Overview"
url: https://marlvel.ai/apps/abs-workout-200-sit-ups
category: Health & Fitness
developer: FITNESS22 LTD
platforms: ios, android
rating: 4.8 (678 ratings)
pricing: free
report_level: overview
generated: 2026-04-18
last_verified: "2026-04-18T11:08:32.026Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app focuses on habit formation and motivation through a simple, interval-based audio coaching system for core training.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (678) |
| Pricing | free |
| Platforms | iOS, Android |
| Latest Version (iOS) | 7.5 |
| Latest Version (Android) | 1.0.31 |
| Developer | FITNESS22 LTD |

<!-- SECTION: Summary -->
## What is Abs workout: 200 sit ups?

Abs workout: 200 sit ups is a fitness training app designed to guide users through a 10-week progression toward completing 200 sit-ups. Developed by Fitness22 Ltd, the app utilizes audio coaching and structured workout intervals to help users build core strength.

<!-- SECTION: Key Features -->
## Key Features

- **10-Week Training Plan**: A structured, progressive program designed to take users from zero to 200 sit-ups.
- **Audio Coaching**: Provides real-time instructions on repetition counts, rest periods, and workout transitions.
- **Gamification Elements**: Includes a system of wins and badges to maintain user motivation throughout the program.
- **Music Integration**: Allows users to play their own music while the app provides audio cues for the workout.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals of varying fitness levels seeking a structured, guided program to improve core strength and abdominal muscle definition.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/abs-workout-200-sit-ups/id558505114?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.strzelba.sit_ups&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/abs-workout-200-sit-ups)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/abs-workout-200-sit-ups).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*