---
title: "Abs Workout: 200 sit ups pro — App Overview"
url: https://marlvel.ai/apps/abs-workout-200-sit-ups-pro
category: Health & Fitness
developer: FITNESS22 LTD
platforms: ios, android
rating: 4.9 (2.7K ratings)
pricing: free
report_level: overview
generated: 2026-04-16
last_verified: "2026-04-16T21:46:29.348Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app provides a simple, audio-led interval training program focused on building core endurance through a consistent 10-week schedule.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.9 ★ (2.7K) |
| Pricing | free |
| Platforms | iOS, Android |
| Latest Version (iOS) | 8.004 |
| Latest Version (Android) | 1.0.31 |
| Developer | FITNESS22 LTD |

<!-- SECTION: Summary -->
## What is Abs Workout: 200 sit ups pro?

Abs Workout: 200 sit ups pro is a fitness app designed to guide users through a 10-week progressive training program to reach a goal of 200 sit-ups. Developed by Fitness22 Ltd, the app utilizes an audio coach to manage workout intervals and rest periods while integrating with the user's personal music library.

<!-- SECTION: Key Features -->
## Key Features

- **10-Week Progressive Plan**: A structured training schedule that gradually increases intensity to help users reach 200 sit-ups.
- **Audio Coaching**: Voice-guided instructions that dictate the number of crunches to perform and when to take rest breaks.
- **Music Integration**: Allows users to play their favorite music simultaneously with the app's audio coaching.
- **Gamification**: Includes a system of wins and badges to maintain user motivation throughout the program.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a structured, guided home-workout program to improve core strength and abdominal fitness.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/abs-workout-200-sit-ups-pro/id558503026?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.strzelba.sit_ups&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/abs-workout-200-sit-ups-pro)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/abs-workout-200-sit-ups-pro).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*