--- title: "Bedtime Habits — App Overview" url: https://marlvel.ai/apps/bedtime-habits category: Health & Fitness developer: Ivan Gonzalez platforms: ios rating: N/A (0 ratings) pricing: free report_level: overview generated: 2026-05-08 last_verified: "2026-05-08T05:26:17.453Z" --- > **Key Insight:** The app functions as a habit-tracking utility focused on quantifying the relationship between evening rituals and sleep quality. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | N/A ★ (0) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0 | | Developer | Ivan Gonzalez | ## What is Bedtime Habits? Bedtime Habits is a health and fitness tool designed to help users establish and maintain nighttime routines to improve sleep quality. The app provides a library of over 200 habit ideas and tracking tools to help users visualize their progress over a 90-day period. ## Key Features - **Personalized Habit Library**: Provides access to over 200 habit ideas categorized into Relaxing, Environment, Reflection, and Self-Care. - **Progress Tracking**: Allows users to visualize habit completion trends over the last 90 days. - **Sleep Quality Correlation**: Enables users to log habit durations to analyze the impact of their routines on sleep restfulness. - **Schedule Notifications**: Offers customizable reminders to ensure users stay consistent with their sleep preparation schedule. ## Who is it for? Individuals looking to optimize their sleep hygiene and build consistent evening routines. ## Links - [App Store](https://apps.apple.com/us/app/bedtime-habits/id6739502296?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/bedtime-habits) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/bedtime-habits).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*