---
title: "BetterMe: Mental Health — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/betterme-mental-health
category: Health & Fitness
developer: BetterMe Limited
platforms: ios
rating: 4.7 (16.3K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-14
---

<!-- SECTION: Key Insight -->
> **Key Insight:** BetterMe combines clinical CBT principles with practical mindfulness tools to offer a versatile, expert-supported mental health resource.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.7 ★ (16.3K) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 7.32.0 |
| Developer | BetterMe Limited |

<!-- SECTION: Summary -->
## What is BetterMe: Mental Health?

BetterMe: Mental Health is a comprehensive wellness platform that leverages Cognitive Behavioral Therapy (CBT) strategies to support user mental well-being. The app provides a suite of guided practices, including meditations and breathwork, designed to help users manage stress and improve daily focus.

<!-- SECTION: Key Features -->
## Key Features

- **Guided Meditations**: Offers a variety of meditation sessions ranging from quick daily practices to longer sessions for deep relaxation.
- **CBT-Based Strategies**: Integrates effective tools and methodologies derived from Cognitive Behavioral Therapy to improve mental clarity.
- **Breathwork and Stress-Relief**: Provides specific breathing exercises and stress-management techniques to help users regulate anxiety and restore calm.
- **Mental Health Courses**: Features structured learning modules, such as mental resets and trauma-focused content, to guide users through specific personal growth goals.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking accessible, expert-backed tools to incorporate mindfulness and stress-relief practices into their daily routines.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/betterme-mental-health/id1363010081?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/betterme-mental-health)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/betterme-mental-health).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*