---
title: "BodyFast: Intermittent Fasting — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/bodyfast-intermittent-fasting
category: Health & Fitness
developer: BodyFast GmbH
platforms: ios
rating: 4.7 (142.8K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-14
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While the app offers a robust free tier for tracking, the value proposition relies heavily on the BodyFast Coach subscription for personalized guidance.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.7 ★ (142.8K) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 4.1.14 |
| Developer | BodyFast GmbH |

<!-- SECTION: Summary -->
## What is BodyFast: Intermittent Fasting?

BodyFast is a health and fitness app that facilitates intermittent fasting through personalized plans, progress tracking, and educational content. With over 50 million installs, it supports users in weight management and healthy habit formation through a combination of fasting timers, body measurements, and a dedicated coaching service.

<!-- SECTION: Key Features -->
## Key Features

- **Fasting Plans & Timer**: Provides over 10 customizable fasting plans with an integrated timer and notification reminders.
- **BodyFast Coach**: Offers personalized weekly fasting plans, daily motivational coaching, and tailored tips based on user progress.
- **Health Tracking**: Includes tools to monitor weight, body measurements, water intake, and physiological fasting stages.
- **Nutritional Support**: Features a library of over 100 recipes and food facts to assist users in maintaining their fasting goals.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals ranging from beginners to experienced fasters seeking structured guidance for weight loss and health improvement.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/bodyfast-intermittent-fasting/id1189568780?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/bodyfast-intermittent-fasting)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/bodyfast-intermittent-fasting).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*