--- title: "Breathe by 7M | Sleep & Relax — App Overview" url: https://marlvel.ai/apps/breathe-by-7m-sleep-relax category: Health & Fitness developer: Fast Builder Limited platforms: ios rating: 4.8 (215 ratings) pricing: free report_level: overview generated: 2026-04-23 last_verified: "2026-04-23T12:20:14.027Z" --- > **Key Insight:** The app serves as a straightforward, free utility for users looking to incorporate guided breath-work into their daily routine for relaxation and mindfulness. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.8 ★ (215) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0.1 | | Developer | Fast Builder Limited | ## What is Breathe by 7M | Sleep & Relax? Breathe by 7M is a health and fitness app designed to guide users through daily breathing exercises aimed at stress relief, anxiety reduction, and energy management. The app provides structured, time-based breathing techniques to assist users in calming the mind and practicing mindfulness. ## Key Features - **Guided Breathing Exercises**: Provides step-by-step instructions for various breathing techniques to help users achieve specific mental states. - **Inhale and Exhale Timers**: Offers visual or rhythmic pacing to help users maintain consistent breathing intervals. - **Stress and Anxiety Management**: Marketed as a tool to help users reduce stress and calm the mind through consistent practice. ## Who is it for? Individuals seeking accessible, guided breathing techniques to manage stress and improve mental well-being. ## Links - [App Store](https://apps.apple.com/us/app/breathe-by-7m-sleep-relax/id1574468809?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/breathe-by-7m-sleep-relax) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/breathe-by-7m-sleep-relax).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*