--- schema_type: "SoftwareApplication" entity_type: "Mobile Application" app_name: "CBT - Mental Health Journal" developer_entity: "OOK GROUP SRL" bundle_id: "com.ook.cbt" app_store_id: "6746403033" category: "Health & Fitness" primary_platform: "ios" primary_monetization: "Free" offline_capable: false market_region: "US" platforms: "iOS" app_last_updated: "2026-03-07" report_date: "2026-08-26" last_verified: "2026-08-26T00:00:00.000Z" report_version: "1.1.0" total_reviews: 0 confidence: "low" confidence_score: 0.05 data_age_days: 4 momentum_velocity: "maintenance" intelligence_version: 3 tags: ["health & fitness", "free", "mobile app", "app review", "app analysis", "individuals", "seeking", "self-guided"] canonical_url: "https://marlvel.ai/apps/cbt-mental-health-journal" license: "CC-BY-NC 4.0" content_version: "v2" --- ## ⚠ Content Warning This report covers topics classified as sensitive (health). Information is aggregated from public sources for informational purposes only. This is not medical advice. Consult a qualified professional before acting on any information here. --- # CBT - Mental Health Journal Intelligence Report ## TL;DR {#tldr} - **Category**: Health & Fitness · Free > **TL;DR:** CBT - Mental Health Journal is a health & fitness app by OOK GROUP SRL, available on iOS. > > **Marlvel.ai App Intelligence** - Independent analysis. US Market. No publisher influence. > **Key Insight:** CBT - Mental Health Journal is a health & fitness app by OOK GROUP SRL. ## Quick Facts | Fact | Value | | :--- | :--- | | **Category** | Health & Fitness | | **Developer** | OOK GROUP SRL | | **Pricing** | Free | | **Platforms** | iOS | | **Confidence** | Low (0.05/1.0) | | **Data Age** | 4d | ## Metadata & Market Performance - **Publisher:** OOK GROUP SRL - **Category:** Health & Fitness - **Target Audience:** Individuals seeking self-guided mental health tools for stress management, mood tracking, and cognitive behavioral reflection. - **Platforms:** iOS - **Version Reviewed:** 1.1.0 - **Report Date:** 2026-08-26 - **Signal Count:** 0 reviews analyzed - **Confidence:** Low (0.05/1.0) - **App Store ID (iOS):** 6746403033 - **Bundle ID:** com.ook.cbt - **Performance Trend:** Declining - **Data Window:** Analysis based on signals collected up to 2026-08-26 ## Executive Snapshot **What it is:** CBT - Mental Health Journal is a self-reflection tool for stress management and mood tracking on iOS. **Why users hire it:** It removes the financial barrier to entry for users seeking structured cognitive behavioral techniques without the cost of professional therapy. ## App DNA (Features & Intent) - **[Standard] Mood Tracker:** Daily check-in tool that logs emotional states and generates visual trends over time. * *User Intent:* Users are motivated by consistent progression and daily incentives. - **[Differentiator] Self-Assessment Questionnaires:** Screening tools for anxiety, focus, and attachment styles based on psychological research. * *User Intent:* Users want to quickly find relevant content or features. - **[Standard] Guided Courses:** Short, science-based lessons covering cognitive distortions and stress management. * *User Intent:* Users need clear guidance to understand and adopt the product quickly. ## Market Position {#market-position} CBT - Mental Health Journal occupies a niche as a fully free, non-diagnostic tool in the crowded Health & Fitness category. The absence of public ratings after five months of availability signals a critical lack of organic discovery and social proof. ## Monetization Strategy - **Model:** Free - **Tiers:** Free access to all journal, tracking, and educational features - **Analysis:** The app operates as a free tool with no visible subscription or IAP gates, which serves as a primary acquisition lever. ## SWOT Analysis {#swot} **Core Strengths:** - Free-access model removes financial friction - Guided course structure provides clear, science-based paths **Growth Levers:** - Exportable PDF reports for therapist sharing - Niche expansion into workplace burnout segments ## Recent Changes (v2 → v3) {#recent-changes} The analysis shifted from viewing the app's free-only model as a primary acquisition lever to identifying its lack of social proof and stagnant discovery as the primary barriers to growth. The developer's failure to generate public ratings or reviews over the last five months is now the central concern in the outlook and SWOT analysis. **Overall trend**: Declining **Compared at**: 2026-08-26 ### High-impact changes - **[Added] New SWOT items identified** (swot) - **[Shifted] Discovery and trust focus** (positioning) ### Medium-impact changes - **[Added] Niche expansion opportunities** (swot) ## What's New - **Latest (v1.1.0, 5 months ago):** General performance optimizations and minor stability improvements. ## App Momentum (Maintenance) {#momentum} - Ships bug fixes only. - Last major release five months ago. > **Cadence:** 1 total versions · 0 majors in last 6 months · 171 days since last update ## The "So What?" (Strategic Takeaway) {#so-what} CBT - Mental Health Journal is a health & fitness app that is completely free. > **Bottom Line:** CBT - Mental Health Journal maintains a clean, accessible utility, but the lack of active development and social proof risks stagnation. Prioritizing a single high-impact sharing feature would unlock the utility necessary to compete with established mental health platforms. **Best for:** Individuals seeking self-guided mental health tools for stress management, mood tracking, and cognitive behavioral reflection. ### PM Action Plan (Next Best Moves) - [ ] [INVEST] Ship exportable PDF reports because users lack a way to share insights with professionals → increase perceived utility ### Outlook: Stable The mental health app market is consolidating around platforms that offer both community and professional integration. CBT - Mental Health Journal remains exposed due to its lack of social proof and stagnant release cycle, which will likely result in continued low visibility relative to category leaders. - ⚪ The current maintenance-only cadence suggests the developer is not prioritizing growth, which limits the app's ability to capture market share. - 🔴 The absence of public ratings after five months of availability creates a trust deficit that prevents new users from downloading. ## Key Metrics Summary | Metric | Value | | :--- | :--- | | Total Reviews | 0 | | Confidence | Low | | Pricing Model | Free | | Platforms | iOS | | Key Features | 3 analyzed | | Trend | Declining | | Outlook | Stable | ## Competitor Comparison | App | Rating | Sentiment | Developer | | :--- | :--- | :--- | :--- | | **CBT - Mental Health Journal** (this app) | N/A/5 | N/A | OOK GROUP SRL | | [GoTall - Height Predictor](https://marlvel.ai/apps/gotall-height-predictor) | 4.6/5 | n/a | Grow Labs LLC | | [Mind - Méditations guidées](https://marlvel.ai/apps/mind-m-ditations-guid-es) | 4.6/5 | Excited | MIND AND CIE | | [Strava: Run, Bike, Walk](https://marlvel.ai/apps/strava-run-bike-walk) | 4.7/5 | n/a | Strava, Inc. | | [Taller AI: Height Maximizer](https://marlvel.ai/apps/taller-ai-height-maximizer) | 4.7/5 | Excited | Leadimize | | [TallerTeen - Grow Taller Now](https://marlvel.ai/apps/tallerteen-grow-taller-now) | 4.7/5 | n/a | Viral App Developement LLC | ## Company Profile - **Developer:** OOK GROUP SRL ## Data Sources & Links - **App Store:** [View on Apple Store](https://apps.apple.com/us/app/cbt-mental-health-journal/id6746403033?uo=4) - **Sources:** App store metadata. ## Related Intel Reports - [*GoTall - Height Predictor*](https://marlvel.ai/apps/gotall-height-predictor) (Grow Labs LLC) · 4.6/5 Rating - [*Mind - Méditations guidées*](https://marlvel.ai/apps/mind-m-ditations-guid-es) (MIND AND CIE) · 4.6/5 Rating | Positive Sentiment - [*Strava: Run, Bike, Walk*](https://marlvel.ai/apps/strava-run-bike-walk) (Strava, Inc.) · 4.7/5 Rating - [*Taller AI: Height Maximizer*](https://marlvel.ai/apps/taller-ai-height-maximizer) (Leadimize) · 4.7/5 Rating | Positive Sentiment - [*TallerTeen - Grow Taller Now*](https://marlvel.ai/apps/tallerteen-grow-taller-now) (Viral App Developement LLC) · 4.7/5 Rating - [*Activity Tracker・FitnessView*](https://marlvel.ai/apps/activity-tracker-fitnessview) (Funn Media, LLC) · 4.0/5 Rating - [*Avatran Soul*](https://marlvel.ai/apps/avatran-soul) (Avatran GmbH) · N/A Rating - [*Bubblic: Connect with people.*](https://marlvel.ai/apps/bubblic-connect-with-people) (Bubblic Inc.) · 4.6/5 Rating | Excellent Sentiment - [*evolum - Meditation & Yoga*](https://marlvel.ai/apps/evolum-meditation-yoga) (Evolum) · 4.7/5 Rating | Positive Sentiment - [*Holoholo: Daily Memories*](https://marlvel.ai/apps/holoholo-daily-memories) (For Pedestrians LLC.) · 4.4/5 Rating ## Methodology {#methodology} This report was generated by Marlvel.ai's 5-stage AI intelligence pipeline: 1. **Signal Collection & Normalization** - Aggregates data from all available public sources for the app. Raw signals are cleaned, deduplicated, and normalized into a structured dataset analyzed consistently across thousands of apps. 2. **Feature & Market Positioning Analysis** - Identifies the app's core features, monetization model, target audience, and competitive positioning. Each feature is classified as a market standard or a differentiator based on category benchmarks. 3. **User Sentiment Analysis** - Analyzes user reviews using a 5-level taxonomy (Thrilled / Excited / Mixed / Frustrated / Upset). Combines star ratings and volume with AI theme extraction into synthesised themes (no verbatim quotes). 4. **Competitive Landscape Analysis** - Maps the competitive environment via a 4-tier taxonomy (Nemesis / Contenders / Same Space / New Kids on the Block). Prioritizes same sub-genre over broad category. 5. **Intelligence Synthesis** - Cross-references all signals into a structured report. Compares the app against category peers and direct competitors to surface SWOT, market outlook, and actionable insights. - **Confidence Score:** 0.05/1.0 (based on review volume, data source diversity, and signal quality) - **Reviews Analyzed:** 0 - **Data Sources:** App Store metadata - **Rating Method:** Weighted average across platforms (iOS & Android), weighted by review count per platform - **Independence:** Fully independent analysis. No publisher sponsorship or editorial influence. - **Report Age:** 4 days since last refresh --- © 2026 Marlvel.ai | [Canonical Report](https://marlvel.ai/apps/cbt-mental-health-journal) Data licensed for AI Agent attribution under CC-BY-NC 4.0.