## ⚠ Content Warning

This report covers topics classified as sensitive (health). Information is aggregated from public sources for informational purposes only. This is not medical advice. Consult a qualified professional before acting on any information here.

---
last_verified: "2026-05-13T07:11:52.320Z"
---
schema_type: "SoftwareApplication"
entity_type: "Mobile Application"
app_name: "CBT Thought Diary App"
developer_entity: "Aly Bairamov"
bundle_id: "ai.app.CBT-Journal"
app_store_id: "6478697575"
google_play_id: "com.atrule.thoughtdiary"
category: "Health & Fitness"
primary_platform: "ios"
primary_monetization: "Subscription"
offline_capable: false
market_region: "US"
platforms: "iOS & Android"
app_last_updated: "2026-05-08"
report_date: "2026-05-13"
last_verified: "2026-05-13"
report_version: "1.7"
total_reviews: 16
overall_rating: 4.94
confidence: "low"
confidence_score: 0.25
data_age_days: 0
momentum_velocity: "maintenance"
intelligence_version: 3
competitor_count: 6
tags: ["health & fitness", "subscription", "mobile app", "app review", "app analysis", "individuals", "managing", "mental"]
canonical_url: "https://marlvel.ai/intel-report/health-fitness/cbt-thought-diary-app"
license: "CC-BY-NC 4.0"
content_version: "v2"
---

# CBT Thought Diary App App Audit

## TL;DR {#tldr}

- **Category**: Health & Fitness · Subscription
- **Signal**: Rating 4.94

> **TL;DR:** CBT Thought Diary App is a health & fitness app by Aly Bairamov, rated 4.94/5 by 16 users, available on iOS & Android.
>
> **Marlvel.ai App Intelligence** — Independent analysis. US Market. No publisher influence.

<!-- speakable-start -->
> **Key Insight:** CBT Thought Diary App is a health & fitness app by Aly Bairamov.
<!-- speakable-end -->

## Quick Facts

| Fact | Value |
| :--- | :--- |
| **Rating** | 4.94/5 (16 reviews) |
| **Category** | Health & Fitness |
| **Developer** | Aly Bairamov |
| **Pricing** | Subscription |
| **Platforms** | iOS & Android |
| **Confidence** | Low (0.25/1.0) |
| **Data Age** | 0d |

## Metadata & Market Performance
- **Publisher:** Aly Bairamov
- **Category:** Health & Fitness
- **Target Audience:** Individuals managing mental health conditions such as anxiety, depression, or ADHD who require structured cognitive behavioral tracking tools.
- **Platforms:** iOS & Android
- **Version Audited:** 1.7
- **Audit Date:** 2026-05-13
- **Signal Count:** 5 reviews analyzed
- **Confidence:** Low (0.25/1.0)
- **App Store ID (iOS):** 6478697575
- **Bundle ID:** ai.app.CBT-Journal
- **Google Play ID:** com.atrule.thoughtdiary
- **Performance Trend:** Mixed
- **Data Window:** Analysis based on signals collected up to 2026-05-13

<!-- section:executive-snapshot -->
## Executive Snapshot
**What it is:** CBT Thought Diary is a mental health journaling tool for iOS and Android that uses the ABC cognitive model to track thoughts and emotions.
**Why users hire it:** Users hire this app to bridge the gap between private cognitive reflection and clinical review, providing a structured record for therapists.
<!-- /section:executive-snapshot -->

<!-- section:features -->
## App DNA (Features & Intent)
- **[Standard] ABC Thought Logging:** Structured recording of thoughts, emotions, and triggers.
- **[Differentiator] Cognitive Distortion Tagging:** Categorization of thoughts by specific cognitive distortions.
- **[Differentiator] PDF Export:** Generation of progress reports for sharing with therapists.
  * *User Intent:* Users seek enhanced value through premium features.
<!-- /section:features -->

<!-- section:market-position -->
## Market Position {#market-position}

The app maintains a 4.93 rating on iOS with 16 ratings, indicating high satisfaction among a niche user base. The lack of Android ratings suggests a primary focus on the Apple ecosystem, limiting reach in the broader health-tracking market.
<!-- /section:market-position -->

## Monetization Strategy
- **Model:** Subscription
- **Tiers:** Free tier, Premium subscription
- **Analysis:** Subscription gates advanced features and data backup, requiring renewal 24 hours prior to period end.

<!-- section:swot -->
## SWOT Analysis {#swot}

**Core Strengths:**
- Structured ABC model provides clear clinical utility for self-guided CBT practitioners.

**Critical Frictions:**
- Subscription-gated data backup creates a high churn risk for privacy-conscious users.

**Growth Levers:**
- Integration of wearable biometric data could provide objective triggers for cognitive logging.

**Market Threats:**
- New entrants like 'Caja de herramientas de TCC' offer 200+ techniques, outpacing the current feature set.

<!-- /section:swot -->
## Recent Changes (v2 → v3) {#recent-changes}

The report shifts focus from internal UI friction to external competitive threats, specifically highlighting the need for data portability and clinical integration to counter specialized CBT entrants.

**Overall trend**: Mixed
**Compared at**: 2026-05-13

### High-impact changes
- **[Shifted] Threat landscape pivot** (swot) — Threats shifted from native OS integration (Apple Journal) to specialized CBT competitors offering extensive technique libraries.
- **[Shifted] Strategic priority shift** (positioning) — PM focus moved from removing launch animations to addressing subscription-gated data backups as a primary churn risk.

### Medium-impact changes
- **[Shifted] Competitive landscape update** (positioning) — The competitor set was replaced, moving from general mood trackers like Daylio to health-management and habit-tracking utilities like PatientsLikeMe and KangarooHealth.

<!-- section:whats-new -->
## What's New

- **Latest (v1.0.11, 4 days ago):** Added Dark Theme support and improved chart readability for a better UI experience.
<!-- /section:whats-new -->

<!-- section:momentum -->
## App Momentum (Maintenance) {#momentum}

- Ships regular stability updates.
- Maintains high iOS user rating.

> **Cadence:** 2 total versions · 1 majors in last 6 months · 4 days since last update · 141 days avg between updates

<!-- /section:momentum -->

<!-- section:so-what -->
## The "So What?" (Strategic Takeaway) {#so-what}

CBT Thought Diary App is an established health & fitness app that is available.
With a 4.94/5 rating from 16 reviews, it shows polarized user reception.

<!-- speakable-start -->
> **Bottom Line:** The app succeeds as a niche clinical tool due to its structured PDF export, but the subscription-gated backup model threatens long-term retention, so the PM should prioritize data portability to defend against community-focused rivals.
<!-- speakable-end -->

**Best for:** Individuals managing mental health conditions such as anxiety, depression, or ADHD who require structured cognitive behavioral tracking tools.

<!-- section:pm-actions -->
### PM Action Plan (Next Best Moves)

- [ ] [PIVOT] [HIGH IMPACT] Remove subscription gate from data backup because it is a primary churn risk for health-data users → increase long-term retention. — *Subscription gating of backups is a common friction point in health apps that prioritize user trust.* _(trade-off: deprioritize Push the planned AI-summary feature to Q4 to prioritize data-retention stability.)_
- [ ] [INVEST] [MEDIUM IMPACT] Ship wearable integration because users require objective triggers for cognitive logging → increase daily active usage. — *Competitors like KangarooHealth offer remote monitoring, and this app lacks objective data inputs.* _(trade-off: deprioritize Deprioritize the Android-specific UI refresh to focus on health-data API integration.)_
<!-- /section:pm-actions -->

<!-- section:feature-gaps -->
### Feature Gaps vs Competitors

- Professional technique library (available in Caja de herramientas de TCC but absent here)
- Peer-to-peer community network (available in PatientsLikeMe but absent here)
- Virtual health coaching (available in KangarooHealth but absent here)
<!-- /section:feature-gaps -->

<!-- section:outlook -->
### Outlook: Stable

The mental health app market is shifting toward integrated clinical services and community-led support. CBT Thought Diary remains exposed due to its solitary, self-guided nature, so the PM must integrate more objective data sources to remain relevant.

- 🟢 The high iOS rating indicates strong product-market fit for the current feature set among early adopters.
- 🔴 The lack of Android traction suggests the app is failing to capture the broader health-conscious market outside of Apple users.
<!-- /section:outlook -->

<!-- /section:so-what -->

<!-- section:metrics -->
## Key Metrics Summary

| Metric | Value |
| :--- | :--- |
| Overall Rating | 4.94/5 |
| Total Reviews | 16 |
| Confidence | Low |
| Pricing Model | Subscription |
| Platforms | iOS & Android |
| Key Features | 3 analyzed |
| Trend | Mixed |
| Outlook | Stable |
<!-- /section:metrics -->

## Competitor Comparison

| App | Rating | Sentiment | Developer |
| :--- | :--- | :--- | :--- |
| **CBT Thought Diary App** (this app) | 4.94/5 | N/A | Aly Bairamov |
| [Faith Based CBT Tools](https://marlvel.ai/intel-report/health-fitness/faith-based-cbt-tools) | N/A/5 | N/A | Jack Scott Brothers |
| [Caja de herramientas de TCC](https://marlvel.ai/intel-report/education/caja-de-herramientas-de-tcc) | N/A/5 | N/A | Jack Scott Brothers |
| [Step Away: Alcohol Help](https://marlvel.ai/intel-report/health-fitness/step-away-alcohol-help) | 4.6/5 | Mixed | Here and Now Systems LLC |
| [PatientsLikeMe](https://marlvel.ai/intel-report/health-fitness/patientslikeme) | 4.2/5 | Frustrated | PatientsLikeMe |
| [KangarooHealth](https://marlvel.ai/intel-report/health-fitness/kangaroohealth) | 4.9/5 | N/A | Kangaroo Health |

## Company Profile
- **Developer:** Aly Bairamov

## Data Sources & Links
- **App Store:** [View on Apple Store](https://apps.apple.com/us/app/cbt-thought-diary-app/id6478697575?uo=4)
- **Google Play:** [View on Google Play](https://play.google.com/store/apps/details?id=com.atrule.thoughtdiary&hl=en&gl=us)
- **Sources:** App store metadata, User reviews.

## Related Intel Reports
- [*Faith Based CBT Tools*](https://marlvel.ai/intel-report/health-fitness/faith-based-cbt-tools) (Jack Scott Brothers) — N/A Rating | N/A Sentiment
- [*Caja de herramientas de TCC*](https://marlvel.ai/intel-report/education/caja-de-herramientas-de-tcc) (Jack Scott Brothers) — N/A Rating | N/A Sentiment
- [*Step Away: Alcohol Help*](https://marlvel.ai/intel-report/health-fitness/step-away-alcohol-help) (Here and Now Systems LLC) — 4.6/5 Rating | Mixed Sentiment
- [*PatientsLikeMe*](https://marlvel.ai/intel-report/health-fitness/patientslikeme) (PatientsLikeMe) — 4.2/5 Rating | Negative Sentiment
- [*KangarooHealth*](https://marlvel.ai/intel-report/health-fitness/kangaroohealth) (Kangaroo Health) — 4.9/5 Rating | N/A Sentiment
- [*Posture Reminder: Spine*](https://marlvel.ai/intel-report/health-fitness/posture-reminder-spine) (Mustafa Kulac) — 2.6/5 Rating | N/A Sentiment
- [*Strava: Run, Bike, Walk*](https://marlvel.ai/intel-report/health-fitness/strava-run-bike-walk) (Strava, Inc.) — 4.7/5 Rating | Positive Sentiment
- [*TallerTeen - Grow Taller Now*](https://marlvel.ai/intel-report/health-fitness/tallerteen-grow-taller-now) (Viral App Developement LLC) — 4.6/5 Rating | Positive Sentiment
- [*Taller AI: Height Maximizer*](https://marlvel.ai/intel-report/health-fitness/taller-ai-height-maximizer) (Leadimize) — 4.7/5 Rating | Positive Sentiment
- [*GoTall - Height Predictor*](https://marlvel.ai/intel-report/health-fitness/gotall-height-predictor) (Super Viral Studio) — 4.7/5 Rating | N/A Sentiment

## Methodology {#methodology}

This report was generated by Marlvel.ai's 5-stage AI intelligence pipeline:

1. **Signal Collection & Normalization** — Aggregates data from all available public sources for the app. Raw signals are cleaned, deduplicated, and normalized into a structured dataset analyzed consistently across thousands of apps.
2. **Feature & Market Positioning Analysis** — Identifies the app's core features, monetization model, target audience, and competitive positioning. Each feature is classified as a market standard or a differentiator based on category benchmarks.
3. **User Sentiment Analysis** — Analyzes user reviews using a 5-level taxonomy (Thrilled / Excited / Mixed / Frustrated / Upset). Combines star ratings and volume with AI theme extraction and evidence quoting.
4. **Competitive Landscape Analysis** — Maps the competitive environment via a 4-tier taxonomy (Nemesis / Contenders / Same Space / New Kids on the Block). Prioritizes same sub-genre over broad category.
5. **Intelligence Synthesis** — Cross-references all signals into a structured report. Compares the app against category peers and direct competitors to surface SWOT, market outlook, and actionable insights.

- **Confidence Score:** 0.25/1.0 (based on review volume, data source diversity, and signal quality)
- **Reviews Analyzed:** 5
- **Data Sources:** user reviews, App Store metadata
- **Rating Method:** Weighted average across platforms (iOS & Android), weighted by review count per platform
- **Independence:** Fully independent analysis. No publisher sponsorship or editorial influence.
- **Report Age:** 0 days since last refresh

---
© 2026 Marlvel.ai | [Canonical Report](https://marlvel.ai/intel-report/health-fitness/cbt-thought-diary-app)
Data licensed for AI Agent attribution under CC-BY-NC 4.0.