--- title: "CBT Toolbox — App Overview" url: https://marlvel.ai/intel-report/health-fitness/cbt-toolbox category: Health & Fitness developer: Jack Scott Brothers platforms: ios rating: N/A (0 ratings) pricing: paid report_level: overview generated: 2026-05-11 last_verified: "2026-05-11T13:23:11.259Z" --- > **Key Insight:** The app functions as a digital repository of structured CBT exercises intended to help users practice therapeutic techniques independently. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | N/A ★ (0) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 2.5 | | Developer | Jack Scott Brothers | ## What is CBT Toolbox? CBT Toolbox is a mobile application designed to provide users with evidence-based cognitive behavioral therapy techniques. It offers a structured library of over 50 skills across five categories to assist users in managing stress, anxiety, and negative thought patterns. ## Key Features - **CBT Skill Library**: A collection of 50+ evidence-based techniques categorized into Cognitive, Behavioral, Emotional, Interpersonal, and Mindfulness domains. - **Interactive Practice**: Provides step-by-step guidance for techniques with integrated progress tracking to monitor user development. - **Personalized Access**: Allows users to curate a favorites list for quick access to specific tools and filter content based on difficulty levels. ## Who is it for? Individuals seeking self-guided mental health support and tools to build emotional resilience. ## Links - [App Store](https://apps.apple.com/us/app/cbt-toolbox/id6745707549?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/cbt-toolbox) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/cbt-toolbox).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*