---
title: "Chill Drills — App Overview"
url: https://marlvel.ai/apps/chill-drills
category: Health & Fitness
developer: Office of the Secretary of Defense, Military Community and Family Policy
platforms: ios
rating: 4.5 (17 ratings)
pricing: free
report_level: overview
generated: 2026-05-10
last_verified: "2026-05-10T06:20:03.036Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a free, specialized resource for military personnel focused on stress reduction and sleep hygiene through guided audio drills.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.5 ★ (17) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 1.3.6 |
| Developer | Office of the Secretary of Defense, Military Community and Family Policy |

<!-- SECTION: Summary -->
## What is Chill Drills?

Chill Drills is a health and fitness app developed by the Office of the Secretary of Defense that provides audio-based stress relief exercises. The app claims to help users lower stress levels and improve sleep quality through guided meditation and relaxation techniques.

<!-- SECTION: Key Features -->
## Key Features

- **Guided Meditation**: Offers audio sessions designed to help users reverse stress symptoms and lower heart rate.
- **Progressive Muscle Relaxation**: Includes specific exercises like 'Tuning In' and 'Releasing Stress' to target physical tension.
- **Sleep Support**: Provides dedicated audio sessions and music tracks intended to help users fall asleep and improve sleep quality.
- **Offline Access**: Allows users to play audio sessions and music without an active internet connection.

<!-- SECTION: Target Audience -->
## Who is it for?

The primary audience is service members seeking tools to manage stress and improve physical relaxation.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/chill-drills/id1552953408?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/chill-drills)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/chill-drills).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*