---
title: "Clench — App Overview"
url: https://marlvel.ai/apps/clench
category: Health & Fitness
developer: BanjoSoft
platforms: ios, android
rating: 5.0 (12 ratings)
pricing: free
report_level: overview
generated: 2026-05-06
last_verified: "2026-05-06T00:17:18.539Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Clench provides a structured, guided approach to pelvic floor training for users focused on prevention, recovery, or performance.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 5.0 ★ (12) |
| Pricing | free |
| Platforms | iOS, Android |
| Latest Version (iOS) | 2.1.7 |
| Latest Version (Android) | 1.9 |
| Developer | BanjoSoft |

<!-- SECTION: Summary -->
## What is Clench?

Clench is a health and fitness app designed to guide users through pelvic floor and Kegel training exercises. It offers structured programs and progress tracking to assist with bladder control, recovery, and overall pelvic health.

<!-- SECTION: Key Features -->
## Key Features

- **Guided Kegel Exercises**: Provides professionally designed routines including Basic Kegels, Quick Flicks, and Endurance Holds.
- **Breathing & Relaxation**: Includes specific exercises aimed at releasing muscle tension and improving flexibility.
- **Structured Training Programs**: Offers graded training modules such as Elevator and Standing Kegels to target different aspects of pelvic health.
- **Progress Tracking**: Enables users to monitor their training consistency and development over time.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to improve pelvic floor strength for recovery, athletic performance, or general wellness.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/clench/id6752355553?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.clenchfitnessnew&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/clench)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/clench).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*