---
title: "Cold & Breathwork: Coldsmith — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/cold-breathwork-coldsmith
category: Health & Fitness
developer: Pawel Karniej
platforms: ios, android
rating: 4.7 (45 ratings)
pricing: freemium
report_level: overview
generated: 2026-04-24
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While the app offers robust tracking for cold therapy, users have expressed concerns regarding the transparency and frequency of its subscription billing.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.7 ★ (45) |
| Pricing | freemium |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.5.0 |
| Latest Version (Android) | 1.4.0 |
| Developer | Pawel Karniej |

<!-- SECTION: Summary -->
## What is Cold & Breathwork: Coldsmith?

Coldsmith is a health and fitness tracker designed to help users manage cold exposure sessions and breathwork routines. The app provides tools for logging cold plunges and showers, guided breathing exercises, and habit tracking to support cold adaptation practices.

<!-- SECTION: Key Features -->
## Key Features

- **Cold Plunge & Shower Timer**: Allows users to log session duration, water temperature, mood, and recovery progress.
- **Habit Builder & Streak Tracker**: Encourages consistency through smart reminders, motivational milestones, and visual progress charts.
- **Breathwork Support**: Provides guided breathing timers and techniques to complement cold exposure sessions.
- **Apple Health Integration**: Syncs session data with Apple Health to provide insights based on user activity.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals interested in building discipline and consistency through cold therapy and breathwork routines.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/cold-breathwork-coldsmith/id6469033824?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.karniej.Coldsmith&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/cold-breathwork-coldsmith)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/cold-breathwork-coldsmith).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*