---
title: "DBT Emotion Regulation Tools — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/com-2xpop-dbt-emotion-regulation
category: Health & Fitness
developer: POP POP LLC
platforms: ios
rating: 2.4 (9 ratings)
pricing: paid
report_level: overview
generated: 2026-05-04
last_verified: "2026-05-10T03:22:19.529Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While users report the content is helpful for emotional regulation, the app faces significant criticism regarding its small font size, navigation difficulties, and perceived lack of depth.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 2.4 ★ (9) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 3.8 |
| Developer | POP POP LLC |

<!-- SECTION: Summary -->
## What is DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is a paid mobile application designed to teach users Dialectical Behavior Therapy (DBT) skills for managing and reducing unwanted emotions. The app provides educational content on DBT principles alongside interactive tools, such as the 'Understand My Emotion' feature, to help users process their experiences.

<!-- SECTION: Key Features -->
## Key Features

- **DBT Educational Overview**: Provides an introduction to DBT concepts and the culture surrounding the practice.
- **Skill Modules**: Covers seven specific regulation skills including Opposite Action, Problem Solving, and Mindfulness of Current Emotion.
- **Understand My Emotion Tool**: An interactive guide that uses pointed questions to help users identify the purpose and reasoning behind their current emotional state.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to learn and apply DBT-based emotional regulation skills in their daily lives.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/dbt-emotion-regulation-tools/id814679170?uo=2)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/com-2xpop-dbt-emotion-regulation)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/com-2xpop-dbt-emotion-regulation).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*