--- title: "Pushscroll Screen Time Control — App Overview" url: https://marlvel.ai/apps/com-capyapps-speedbump category: Health & Fitness developer: Pushscroll GmbH platforms: ios, android rating: 4.7 (13.5K ratings) pricing: freemium report_level: overview generated: 2026-04-14 last_verified: "2026-04-16T19:49:17.823Z" --- > **Key Insight:** Pushscroll effectively leverages dopamine-based behavioral modification to trade sedentary screen time for physical exercise. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.7 ★ (13.5K) | | Pricing | freemium | | Platforms | iOS, Android | | Latest Version (iOS) | 1.154 | | Latest Version (Android) | 1.57 | | Developer | Pushscroll GmbH | ## What is Pushscroll Screen Time Control? Pushscroll is a health and fitness app that combats digital addiction by requiring users to perform physical exercise to unlock screen time. By gamifying the habit of movement, it forces users to earn access to social media and other apps through pushups. ## Key Features - **Exercise-to-Unlock**: Users must perform pushups to earn minutes of access to their restricted apps. - **Screen Time Management**: The app tracks and limits daily usage to help users break doomscrolling habits. - **Fitness Integration**: Encourages consistent physical activity by linking digital consumption to muscle-building exercises. ## Who is it for? Individuals looking to reduce daily screen time while simultaneously building physical fitness. ## Links - [App Store](https://apps.apple.com/us/app/pushscroll-screen-time-control/id6741765734?uo=2) - [Google Play](https://play.google.com/store/apps/details?id=com.capyapps.speedbump&hl=en&gl=us) - [Full Intelligence Report](https://marlvel.ai/apps/com-capyapps-speedbump) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/com-capyapps-speedbump).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*