---
title: "DBT Daily: Diary Card & Skills — App Overview"
url: https://marlvel.ai/apps/com-dahvio-dbtdaily
category: Health & Fitness
developer: Raymond Rothwell
platforms: ios
rating: 5.0 (1 ratings)
pricing: paid
report_level: overview
generated: 2026-05-04
last_verified: "2026-05-04T08:58:40.578Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app prioritizes a minimalist, non-judgmental user experience for DBT practice by removing common engagement mechanics like streaks and scores.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 5.0 ★ (1) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 1.0.3 |
| Developer | Raymond Rothwell |

<!-- SECTION: Summary -->
## What is DBT Daily: Diary Card & Skills?

DBT Daily is a mental health tracking tool designed to help users monitor moods and practice Dialectical Behavior Therapy (DBT) skills without the pressure of streaks or complex setups. The app emphasizes privacy and simplicity, offering quick check-ins and guided grounding exercises for moments of overwhelm. It distinguishes itself by focusing on non-judgmental reflection rather than gamified performance metrics.

<!-- SECTION: Key Features -->
## Key Features

- **Daily Tracking**: Uses quick sliders to log mood, anxiety, urges, and stress levels.
- **Skill Logging**: Allows users to record the use of specific DBT techniques like TIPP, mindfulness, opposite action, and grounding.
- **I Need a Moment**: Provides immediate access to guided breathing exercises and grounding prompts for moments of high distress.
- **Privacy-First Design**: Operates without user accounts, ensuring all data remains local to the device.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a low-friction, private tool to track emotional states and practice DBT-based coping skills.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/dbt-daily-diary-card-skills/id6761807368?uo=2)
- [Full Intelligence Report](https://marlvel.ai/apps/com-dahvio-dbtdaily)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/com-dahvio-dbtdaily).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*