---
title: "Clock Yourself — App Overview"
url: https://marlvel.ai/apps/com-nextstepalliedhealth-clockyourself
category: Health & Fitness
developer: Next Step Allied Health
platforms: ios, android
rating: 4.6 (169 ratings)
pricing: paid
report_level: overview
generated: 2026-04-19
last_verified: "2026-04-19T13:48:49.896Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Clock Yourself is a versatile, therapist-endorsed tool that bridges the gap between physical therapy and cognitive training through customizable, movement-based challenges.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.6 ★ (169) |
| Pricing | paid |
| Platforms | iOS, Android |
| Latest Version (iOS) | 4.15.0 |
| Latest Version (Android) | 4.16.0 |
| Developer | Next Step Allied Health |

<!-- SECTION: Summary -->
## What is Clock Yourself?

Clock Yourself is a dual-task training app that combines physical movement with cognitive challenges by having users step toward coordinates on a visualized clock face. Marketed as both an exercise and brain-training tool, it allows for highly customizable settings to accommodate varying fitness levels and rehabilitation needs. The app is frequently utilized by physical and occupational therapists to facilitate balance, coordination, and agility training.

<!-- SECTION: Key Features -->
## Key Features

- **Visualized Clock Interface**: Users perform physical movements by stepping toward specific coordinates on a virtual clock face.
- **Adjustable Difficulty Settings**: The app allows users to modify time and challenge levels to suit different physical and cognitive abilities.
- **Dual-Task Training**: Exercises are designed to stimulate the brain and body simultaneously to improve coordination and balance.
- **Instructional Video Content**: The app includes clear, guided videos to assist users in performing exercises correctly.

<!-- SECTION: Target Audience -->
## Who is it for?

The app targets a broad demographic ranging from athletes seeking agility drills to patients in neuro-rehabilitation or older adults working on fall prevention.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/clock-yourself/id1142095221?uo=2)
- [Google Play](https://play.google.com/store/apps/details?id=com.nextstepalliedhealth.clockyourself&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/com-nextstepalliedhealth-clockyourself)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/com-nextstepalliedhealth-clockyourself).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*