---
title: "HAMR Companion: PFRA Assistant — App Overview"
url: https://marlvel.ai/apps/com-ryan-hamrcompanion
category: Health & Fitness
developer: John Graves
platforms: ios
rating: 4.6 (7 ratings)
pricing: paid
report_level: overview
generated: 2026-04-28
last_verified: "2026-04-28T05:18:20.171Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app serves as a dedicated, purpose-built utility for Air Force members to simulate and track their performance for the official HAMR fitness test.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.6 ★ (7) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 4.0 |
| Developer | John Graves |

<!-- SECTION: Summary -->
## What is HAMR Companion: PFRA Assistant?

HAMR Companion is a specialized training tool designed to assist U.S. Air Force personnel in preparing for the 20-meter High Aerobic Multi-Shuttle Run (HAMR) fitness assessment. The app provides official-standard audio pacing, real-time performance tracking, and an integrated scoring calculator to help users plan and execute their fitness goals.

<!-- SECTION: Key Features -->
## Key Features

- **HAMR Shuttle Run Trainer**: Provides accurate 20-meter pacing and audio cues that align with official Air Force beep test timing.
- **Real-time Performance Tracking**: Displays current level, shuttle number, and elapsed time during training sessions.
- **PFRA Fitness Calculator**: Includes an integrated scoring tool to help users calculate and plan for target assessment scores.
- **Safety Controls**: Features slide-based controls to prevent accidental pauses or test terminations during high-intensity activity.

<!-- SECTION: Target Audience -->
## Who is it for?

U.S. Air Force personnel preparing for the official Physical Fitness Assessment (PFRA).

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/hamr-companion-pfra-assistant/id6760222000?uo=2)
- [Full Intelligence Report](https://marlvel.ai/apps/com-ryan-hamrcompanion)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/com-ryan-hamrcompanion).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*