---
title: "Daily Arm Workout - Trainer — App Overview"
url: https://marlvel.ai/apps/daily-arm-workout-trainer
category: Health & Fitness
developer: Daily Workout Apps, LLC
platforms: ios, android
rating: 4.5 (10.2K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-18
last_verified: "2026-04-18T06:28:28.062Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app offers a straightforward, trainer-led solution for quick upper body workouts with basic health tracking capabilities.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.5 ★ (10.2K) |
| Pricing | freemium |
| Platforms | iOS, Android |
| Latest Version (iOS) | 7.1.0 |
| Latest Version (Android) | 7.1.3 |
| Developer | Daily Workout Apps, LLC |

<!-- SECTION: Summary -->
## What is Daily Arm Workout - Trainer?

Daily Arm Workout - Trainer is a fitness application that provides guided 5 to 10-minute upper body routines for home use. Developed by a certified personal trainer, the app features video demonstrations, on-screen timers, and Health app integration to track workout data.

<!-- SECTION: Key Features -->
## Key Features

- **Guided Workouts**: Provides two distinct 5 to 10-minute upper body routines designed by a certified personal trainer.
- **Instructional Media**: Includes video demonstrations and on-screen instructions to ensure proper exercise form.
- **Health Integration**: Syncs workout duration and calorie burn data directly with the Apple Health app.
- **Offline Functionality**: Allows users to perform workouts without requiring an active internet connection.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals of all genders seeking short, guided upper body strength and toning exercises at home.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/daily-arm-workout-trainer/id398554418?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.tinymission.dailyarmworkoutfree&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/daily-arm-workout-trainer)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/daily-arm-workout-trainer).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*