--- schema_type: "SoftwareApplication" entity_type: "Mobile Application" app_name: "Days Since: Quit Habit Tracker" developer_entity: "A Couple of Friends OOD" bundle_id: "npetrova.DaysSince" app_store_id: "1445348921" category: "Health & Fitness" primary_platform: "ios" primary_monetization: "Free" offline_capable: false market_region: "US" platforms: "iOS" app_last_updated: "2026-04-20" report_date: "2026-07-26" last_verified: "2026-07-26T00:00:00.000Z" report_version: "4.0.5" total_reviews: 17869 overall_rating: 4.8 sentiment: "Thrilled" sentiment_score: 85 confidence: "high" confidence_score: 0.7 top_praise_theme: "Minimalist interface design allows users to track habit streaks without unnecessary feature clutter" top_complaint_theme: "Paywalling core widget functionality creates friction for users who previously accessed these tools for free" review_sample_size: 726 total_review_count: 726 analyzed_review_count: 120 data_age_days: 21 momentum_velocity: "maintenance" intelligence_version: 12 nemesis: "Way of Life - Habit Tracker" competitor_count: 11 tags: ["health & fitness", "free", "thrilled sentiment", "mobile app", "app review", "app analysis", "individuals", "seeking", "break"] canonical_url: "https://marlvel.ai/apps/days-since-quit-habit-tracker" license: "CC-BY-NC 4.0" content_version: "v2" --- ## ⚠ Content Warning This report covers topics classified as sensitive (health). Information is aggregated from public sources for informational purposes only. This is not medical advice. Consult a qualified professional before acting on any information here. --- # Days Since: Quit Habit Tracker Intelligence Report ## TL;DR {#tldr} - **Category**: Health & Fitness · Free - **Signal**: Rating 4.83 · Sentiment Thrilled - **Recent focus**: Paywalling core widget functionality creates friction for users who previously accessed these tools for free (top complaint) · Minimalist interface design allows users to track habit streaks without unnecessary feature clutter (top praise) > **TL;DR:** Days Since: Quit Habit Tracker is a health & fitness app by A Couple of Friends OOD, rated 4.83/5 by 17.9K users, with Thrilled user sentiment (85/100), available on iOS. > > **Marlvel.ai App Intelligence** - Independent analysis. US Market. No publisher influence. > **Key Insight:** Days Since: Quit Habit Tracker maintains Thrilled user sentiment (4.83/5 from 17.9K reviews), with users consistently praising minimalist interface design allows users to track habit streaks without unnecessary feature clutter. ## Quick Facts | Fact | Value | | :--- | :--- | | **Rating** | 4.83/5 (17.9K reviews) | | **User Mood** | Thrilled | | **Category** | Health & Fitness | | **Developer** | A Couple of Friends OOD | | **Pricing** | Free | | **Platforms** | iOS | | **Confidence** | High (0.7/1.0) | | **Data Age** | 21d | ## Metadata & Market Performance - **Publisher:** A Couple of Friends OOD - **Category:** Health & Fitness - **Target Audience:** Individuals seeking to break negative habits through visual progress tracking and time-based motivation. - **Platforms:** iOS - **Version Reviewed:** 4.0.5 - **Report Date:** 2026-07-26 - **Signal Count:** 726 reviews analyzed - **Confidence:** High (0.7/1.0) - **App Store ID (iOS):** 1445348921 - **Bundle ID:** npetrova.DaysSince - **Performance Trend:** Stable - **Data Window:** Analysis based on signals collected up to 2026-07-26 ## Executive Snapshot **What it is:** Days Since is a minimalist habit-tracking app for iOS that allows users to monitor the duration since they quit specific negative habits. **Why users hire it:** Users hire Days Since for the psychological motivation provided by a simple, visual countdown of their progress. The app serves as a low-friction anchor for addiction recovery. ## App DNA (Features & Intent) - **[Standard] Habit Counters:** Customizable timers tracking duration since habit cessation. * *User Intent:* Users value self-expression and personalized experiences. - **[Standard] Progress Visualization:** Visual display of time elapsed since the last habit occurrence. * *User Intent:* Users seek enhanced value through premium features. - **[Standard] Widget Support:** Home screen integration for tracking progress without opening the app. * *User Intent:* Users seek enhanced value through premium features. ## Market Position {#market-position} Days Since maintains a high 4.8-star rating across 17,869 ratings. Its position as a free, ad-free utility provides a competitive advantage against ad-heavy rivals in the habit-tracking space. ## Monetization Strategy - **Model:** Free - **Tiers:** Free version with no listed subscription or IAP - **Analysis:** The app operates as a free tool with no currently observable monetization gates. ## 🟢 User Sentiment (High Confidence: 120 of 726 reviews analyzed) {#user-sentiment} - **Overall Rating:** 4.83/5 - **Platform Split:** iOS 4.8/5 (17.9K ratings) - **Overall Sentiment:** Thrilled ### Top Praises - **Minimalist interface design allows users to track habit streaks without unnecessary feature clutter** - **Visualizing long-term progress through streak counters provides significant motivation for sobriety and habit change** - **Home screen widget integration offers quick access to streak data without opening the main application** ### Top Complaints (Impact Areas) - **Paywalling core widget functionality creates friction for users who previously accessed these tools for free** ## SWOT Analysis {#swot} **Core Strengths:** - Minimalist design reduces cognitive load for new users - Time-based psychological anchor drives high initial retention **Growth Levers:** - Implement data-recovery undo feature - Introduce optional advanced analytics for power users ## Recent Changes (v11 → v12) {#recent-changes} The app's strategy has shifted from a growth-oriented focus on cloud-sync to a defensive focus on stability and data-recovery, while maintaining its minimalist market position. **Overall trend**: Stable **Compared at**: 2026-07-26 ### High-impact changes - **[Shifted] Roadmap Priority Shift** (swot) ### Medium-impact changes - **[] Threat Profile Update** (swot) - **[Shifted] Outlook Trend Adjustment** (positioning) ## Rivals Landscape {#rivals} > Competitive positioning identified by AI analysis of app features, category, and market signals. ### Days Since: Quit Habit Tracker vs Way of Life - Habit Tracker - **[Way of Life - Habit Tracker](https://marlvel.ai/apps/way-of-life-habit-tracker)** by Way of Life ApS: Way of Life competes directly by offering a comprehensive habit-tracking ecosystem that targets the same users seeking to break bad habits or build new routines. - **Key differences:** - Offers advanced data visualization and trend analysis tools that Days Since currently lacks entirely. - Provides a flexible 'chains' feature to gamify consistency, whereas Days Since focuses on simple duration counters. - Includes custom themes and flexible reminder scheduling to increase user engagement compared to this app's minimalist approach. ### Contenders (Strong Challengers) - **[Habitify: Habit Tracker](https://marlvel.ai/apps/habitify-habit-tracker)** by Unstatic Ltd Co: Habitify competes for the same productivity-focused audience by offering cross-device synchronization and focus-oriented habit management. - Supports seamless cross-device syncing, a critical feature missing from this app's current architecture. - Integrates a focus timer to actively assist users during the habit-building process rather than just tracking time. - **[Quit Vaping](https://marlvel.ai/apps/quit-vaping)** by Jonathan Kopp: This app targets the exact same niche of addiction recovery, specifically focusing on smoking and vaping cessation. - Includes a dedicated buddy system for social accountability, which is absent in this app's solitary tracking model. - Monetizes through a 'Quit Coach' subscription service, providing professional guidance beyond simple automated counters. - **[Tangerine: Self-care & Goals](https://marlvel.ai/apps/tangerine-self-care-goals)** by Bitdreams OU: Tangerine overlaps with this app by combining habit tracking with broader self-care and mood analysis features. - Integrates mood analysis to help users correlate their habit progress with their overall emotional well-being. - Provides native Apple Health integration, allowing users to sync habit data with other health metrics automatically. - **[DrinkControl: Alcohol Tracker](https://marlvel.ai/apps/drinkcontrol-alcohol-tracker)** by E-protect: DrinkControl competes for users focused on specific substance-related habit tracking, particularly alcohol consumption. - Features specialized alcohol unit conversion tools that provide more granular data for substance-specific habit tracking. - Users report the app's ad-supported model can be intrusive, creating an opportunity for this app's cleaner UX. ### Peers (What They Do Better) - **[UPRIGHT](https://marlvel.ai/apps/upright-1)** by Upright Technologies Ltd: UPRIGHT shares the health and fitness category by using tracking technology to improve user behavior and physical habits. - Utilizes proprietary hardware for real-time posture feedback, creating a physical-digital ecosystem this app cannot replicate. - Focuses on immediate physical correction rather than the long-term psychological tracking found in Days Since. - **[Owaves: My BodyClock](https://marlvel.ai/apps/owaves-my-bodyclock)** by Owaves: Owaves operates in the wellness space by helping users manage their daily routines and biological rhythms. - Employs AI-driven 'BodyClock' visualization to help users optimize their daily schedules for better health outcomes. - Offers a holistic approach to time management that contrasts with this app's specific habit-counter focus. - **[Stand Up! The Work Break Timer](https://marlvel.ai/apps/stand-up-the-work-break-timer)** by Raised Square, LLC: This app competes for the user's attention regarding daily health-related reminders and habit maintenance. - Uses location-based alerts to trigger reminders, providing a contextual advantage over this app's static counters. - Focuses on short-term micro-habits rather than the long-term addiction-breaking goals of this app. - **[Fabulous: Daily Habit Tracker](https://marlvel.ai/apps/fabulous-daily-habit-tracker)** by Fabulous: Fabulous is a major player in the habit-tracking space, utilizing behavioral science to drive user retention. - Leverages human coaching and structured behavioral science programs to guide users through complex lifestyle changes. - Reviewers describe the app's aggressive subscription prompts and onboarding as a potential barrier to entry. ### New Kids on the Block (What's Innovative) - **[Exoda Food Calories Recipes](https://marlvel.ai/apps/exoda-food-calories-recipes)** by Tobias Stephan: This newcomer enters the health and fitness space by focusing on nutrition tracking, which often complements habit-tracking goals. - Integrates with Open Food Facts to provide a comprehensive database for nutrition and calorie tracking. - **[TruHeight Growth Tracker](https://marlvel.ai/apps/truheight-growth-tracker)** by Vanilla Chip LLC: TruHeight targets the health tracking market with a focus on gamified progress, overlapping with this app's motivational goals. - Uses gamified streaks and badges to drive user retention, a feature this app could adopt to boost engagement. ## What's New - **Latest (v4.0.5, 3 weeks ago):** Resolved visual highlight state issues and a widget bug. ## App Momentum (Maintenance) {#momentum} - Ships bug fixes only - No major feature updates > **Cadence:** 1 total versions · 0 majors in last 6 months · 21 days since last update ## The "So What?" (Strategic Takeaway) {#so-what} Days Since: Quit Habit Tracker is a market-leading health & fitness app that is completely free. With a 4.83/5 rating from 17.9K reviews, it delivers strong user satisfaction. > **Bottom Line:** Days Since wins on simplicity, but its lack of feature iteration and technical bugs on wearables create a churn risk for committed users, so the team should prioritize a stability sprint and basic data-recovery tools to defend the current user base. **Best for:** Individuals seeking to break negative habits through visual progress tracking and time-based motivation. ### PM Action Plan (Next Best Moves) - [ ] [INVEST] Ship data-recovery undo function because accidental resets are a top-requested frustration → increase long-term streak retention ### Feature Gaps vs Competitors - Advanced data visualization and trend analysis (available in Way of Life) ### Outlook: Stable The habit-tracking market is consolidating around apps that offer deeper behavioral insights and social features. Days Since remains stable due to its clean UX, but the lack of active development leaves it vulnerable to churn as users outgrow simple counters. - 🔴 Maintenance-only release cadence allows feature-rich rivals to capture power users who require advanced analytics and cross-device syncing. - 🟢 High user satisfaction with the ad-free, minimalist interface provides a stable foundation for potential future monetization or feature expansion. ## Key Metrics Summary | Metric | Value | | :--- | :--- | | Overall Rating | 4.83/5 | | Total Reviews | 17.9K | | Sentiment | Thrilled (85/100) | | Confidence | High | | Pricing Model | Free | | Platforms | iOS | | Key Features | 3 analyzed | | Trend | Stable | | Outlook | Stable | ## Competitor Comparison | App | Rating | Sentiment | Developer | | :--- | :--- | :--- | :--- | | **Days Since: Quit Habit Tracker** (this app) | 4.83/5 | Thrilled | A Couple of Friends OOD | | [Fabulous: Daily Habit Tracker](https://marlvel.ai/apps/fabulous-daily-habit-tracker) | 4.4/5 | n/a | Fabulous | | [Owaves: My BodyClock](https://marlvel.ai/apps/owaves-my-bodyclock) | 4.6/5 | N/A | Owaves | | [Way of Life - Habit Tracker](https://marlvel.ai/apps/way-of-life-habit-tracker) | 4.8/5 | N/A | Way of Life ApS | | [Habitify: Habit Tracker](https://marlvel.ai/apps/habitify-habit-tracker) | 4.6/5 | N/A | Unstatic Ltd Co | | [Exoda Food Calories Recipes](https://marlvel.ai/apps/exoda-food-calories-recipes) | N/A/5 | N/A | Tobias Stephan | ## Company Profile - **Developer:** A Couple of Friends OOD ## Data Sources & Links - **App Store:** [View on Apple Store](https://apps.apple.com/us/app/days-since-quit-habit-tracker/id1445348921?uo=4) - **Sources:** App store metadata, User reviews. ## Related Intel Reports - [*Fabulous: Daily Habit Tracker*](https://marlvel.ai/apps/fabulous-daily-habit-tracker) (Fabulous) · 4.4/5 Rating - [*Owaves: My BodyClock*](https://marlvel.ai/apps/owaves-my-bodyclock) (Owaves) · 4.6/5 Rating - [*Way of Life - Habit Tracker*](https://marlvel.ai/apps/way-of-life-habit-tracker) (Way of Life ApS) · 4.8/5 Rating - [*Habitify: Habit Tracker*](https://marlvel.ai/apps/habitify-habit-tracker) (Unstatic Ltd Co) · 4.6/5 Rating - [*Exoda Food Calories Recipes*](https://marlvel.ai/apps/exoda-food-calories-recipes) (Tobias Stephan) · N/A Rating - [*DrinkControl: Alcohol Tracker*](https://marlvel.ai/apps/drinkcontrol-alcohol-tracker) (E-protect) · 4.8/5 Rating | Excellent Sentiment - [*Quit Vaping*](https://marlvel.ai/apps/quit-vaping) (Jonathan Kopp) · 4.9/5 Rating - [*UPRIGHT*](https://marlvel.ai/apps/upright-1) (Upright Technologies Ltd) · 4.6/5 Rating - [*Stand Up! The Work Break Timer*](https://marlvel.ai/apps/stand-up-the-work-break-timer) (Raised Square, LLC) · 4.7/5 Rating | Excellent Sentiment - [*TruHeight Growth Tracker*](https://marlvel.ai/apps/truheight-growth-tracker) (Vanilla Chip LLC) · 4.9/5 Rating | Positive Sentiment ## Methodology {#methodology} This report was generated by Marlvel.ai's 5-stage AI intelligence pipeline: 1. **Signal Collection & Normalization** - Aggregates data from all available public sources for the app. Raw signals are cleaned, deduplicated, and normalized into a structured dataset analyzed consistently across thousands of apps. 2. **Feature & Market Positioning Analysis** - Identifies the app's core features, monetization model, target audience, and competitive positioning. Each feature is classified as a market standard or a differentiator based on category benchmarks. 3. **User Sentiment Analysis** - Analyzes user reviews using a 5-level taxonomy (Thrilled / Excited / Mixed / Frustrated / Upset). Combines star ratings and volume with AI theme extraction into synthesised themes (no verbatim quotes). 4. **Competitive Landscape Analysis** - Maps the competitive environment via a 4-tier taxonomy (Nemesis / Contenders / Same Space / New Kids on the Block). Prioritizes same sub-genre over broad category. 5. **Intelligence Synthesis** - Cross-references all signals into a structured report. Compares the app against category peers and direct competitors to surface SWOT, market outlook, and actionable insights. - **Confidence Score:** 0.7/1.0 (based on review volume, data source diversity, and signal quality) - **Reviews Analyzed:** 726 - **Data Sources:** user reviews, App Store metadata - **Rating Method:** Weighted average across platforms (iOS & Android), weighted by review count per platform - **Independence:** Fully independent analysis. No publisher sponsorship or editorial influence. - **Report Age:** 21 days since last refresh --- © 2026 Marlvel.ai | [Canonical Report](https://marlvel.ai/apps/days-since-quit-habit-tracker) Data licensed for AI Agent attribution under CC-BY-NC 4.0.