---
title: "Deep Relaxation - Yoga Nidra — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/deep-relaxation-yoga-nidra
category: Health & Fitness
developer: Elizabeth Papadakis
platforms: ios
rating: 4.7 (40 ratings)
pricing: paid
report_level: overview
generated: 2026-04-24
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app provides a specialized, expert-led Yoga Nidra experience focused on deep relaxation and stress reduction for users of all levels.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.7 ★ (40) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 1.8 |
| Developer | Elizabeth Papadakis |

<!-- SECTION: Summary -->
## What is Deep Relaxation - Yoga Nidra?

Deep Relaxation - Yoga Nidra is a guided meditation app designed to facilitate physical, mental, and emotional relaxation through systematic Yoga Nidra techniques. Developed by a certified yoga and meditation teacher, the app provides structured sessions to assist with stress management, insomnia, and mental focus. It distinguishes itself by offering professional-grade, science-based instruction suitable for all experience levels.

<!-- SECTION: Key Features -->
## Key Features

- **Guided Practice Sessions**: Offers three distinct session lengths of 10, 20, and 30 minutes to accommodate different schedules.
- **Ambient Soundscapes**: Includes integrated nature sounds such as Forest, Ocean, and Rain to complement the meditation experience.
- **Expert-Led Instruction**: Content is created by a teacher with professional training in Yogic Science and Naturopathic Medicine.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking guided relaxation, stress relief, or improved sleep quality through traditional Yoga Nidra practices.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/deep-relaxation-yoga-nidra/id444714072?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/deep-relaxation-yoga-nidra)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/deep-relaxation-yoga-nidra).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*