---
title: "Dr. Greger’s Daily Dozen — App Overview"
url: https://marlvel.ai/apps/dr-greger-s-daily-dozen
category: Health & Fitness
developer: NutritionFacts.org
platforms: ios
rating: 4.9 (12.5K ratings)
pricing: free
report_level: overview
generated: 2026-04-18
last_verified: "2026-04-18T08:56:28.348Z"
overall_rating: 4.9
total_reviews: 12507
data_age_days: 79
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a non-profit, science-based tool designed to help users monitor their adherence to specific dietary guidelines and weight loss strategies.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.9 ★ (12.5K) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 4.0.1 |
| Developer | NutritionFacts.org |

<!-- SECTION: Summary -->
## What is Dr. Greger’s Daily Dozen?

Dr. Greger’s Daily Dozen is a health and fitness app that helps users track daily nutritional goals based on the evidence-based recommendations found in the books How Not to Die and How Not to Diet. Developed by the non-profit NutritionFacts.org, the app provides a structured checklist for healthy food consumption and integrates with HealthKit for weight management. It is notable for its non-commercial, science-based approach to dietary tracking.

<!-- SECTION: Key Features -->
## Key Features

- **Daily Dozen Checklist**: Allows users to track and check off servings of specific healthy foods recommended by Dr. Greger.
- **21 Tweaks**: A feature based on the book How Not to Diet that provides additional guidance for weight management.
- **Weight Tracker**: Enables manual entry of weight data or synchronization with HealthKit-enabled scales.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals interested in tracking their daily nutritional intake and weight management based on Dr. Michael Greger’s evidence-based dietary research.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/dr-greger-s-daily-dozen)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/dr-greger-s-daily-dozen).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*