---
title: "Ebb - Evaluate. Breathe. Begin. — App Overview"
url: https://marlvel.ai/apps/ebb-evaluate-breathe-begin
category: Health & Fitness
developer: New Media Institute
platforms: ios
rating: 3.0 (3 ratings)
pricing: free
report_level: overview
generated: 2026-05-08
last_verified: "2026-05-08T05:48:29.205Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Ebb functions as an automated stress-management tool that bridges real-time biometric monitoring with guided recovery techniques.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 3.0 ★ (3) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 2.0.1 |
| Developer | New Media Institute |

<!-- SECTION: Summary -->
## What is Ebb - Evaluate. Breathe. Begin.?

Ebb is a Health & Fitness app that utilizes Apple Watch heart rate monitoring to detect physiological signs of stress and anxiety. It prompts users to perform guided calming techniques, such as yoga and breathing exercises, when heart rate spikes are detected. The app also includes an iPhone journal feature to help users track and analyze their stress patterns over time.

<!-- SECTION: Key Features -->
## Key Features

- **Heart Rate Monitoring**: Continuously tracks heart rate via Apple Watch to detect spikes based on user-defined BPM thresholds or percentage increases.
- **Guided Calming Exercises**: Provides scientifically-proven techniques including yoga, muscle relaxation, and breathing exercises upon notification.
- **Stress Pattern Journaling**: Allows users to track and review stress patterns over time using the companion iPhone application.
- **Heart Rate Analytics**: Calculates and displays average, minimum, and maximum heart rate data for selected time periods.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking proactive, wearable-based tools to manage stress and anxiety through real-time monitoring and guided relaxation.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/ebb-evaluate-breathe-begin/id1183024708?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/ebb-evaluate-breathe-begin)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/ebb-evaluate-breathe-begin).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*