---
title: "FastHabit Intermittent Fasting — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/fasthabit-intermittent-fasting
category: Health & Fitness
developer: App Holdings
platforms: ios
rating: 4.8 (13.8K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-14
---

<!-- SECTION: Key Insight -->
> **Key Insight:** FastHabit provides a streamlined, highly integrated tracking experience for daily intermittent fasters, though users report potential friction with data migration and support accessibility.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (13.8K) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 2.14.3 |
| Developer | App Holdings |

<!-- SECTION: Summary -->
## What is FastHabit Intermittent Fasting?

FastHabit is a health and fitness tool designed to help users track intermittent fasting schedules through flexible timer settings and progress visualization. It distinguishes itself through deep ecosystem integration, including Apple Watch support and bidirectional Apple HealthKit syncing for weight data.

<!-- SECTION: Key Features -->
## Key Features

- **Flexible Fasting Timer**: Allows users to set custom fasting durations with the ability to stop, restart, or adjust timers at any time.
- **Apple HealthKit Integration**: Automatically syncs weight data between the app and the user's Apple Health profile.
- **Apple Watch Support**: Enables users to track fasting progress directly from their wrist without needing their phone.
- **Data Management**: Supports iCloud syncing for cross-device data transfer and provides options for data export.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a simple, mobile-integrated solution to manage and monitor daily intermittent fasting routines.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/fasthabit-intermittent-fasting/id974978016?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/fasthabit-intermittent-fasting)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/fasthabit-intermittent-fasting).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*