---
title: "Grounded: Anxiety Relief — App Overview"
url: https://marlvel.ai/apps/grounded-anxiety-relief
category: Health & Fitness
developer: Nicholas Georgalos
platforms: ios
rating: N/A (0 ratings)
pricing: paid
report_level: overview
generated: 2026-05-08
last_verified: "2026-05-08T05:54:33.453Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Grounded offers a specialized, privacy-centric utility for anxiety relief that emphasizes immediate, gesture-based sensory engagement.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | N/A ★ (0) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 1.0 |
| Developer | Nicholas Georgalos |

<!-- SECTION: Summary -->
## What is Grounded: Anxiety Relief?

Grounded is a mental wellness tool that guides users through the 5-4-3-2-1 sensory grounding technique to help manage anxiety and panic. The app utilizes gesture-driven interactions and haptic feedback to facilitate a four-minute mindfulness session without requiring user accounts or onboarding. It is notable for its minimalist, privacy-focused design that prioritizes immediate accessibility over data collection.

<!-- SECTION: Key Features -->
## Key Features

- **5-4-3-2-1 Sensory Technique**: A guided, multi-sensory exercise designed to interrupt anxiety by focusing on sight, touch, sound, smell, and taste.
- **Gesture-Driven Interface**: Interactive sessions utilize swipes, holds, and breathing prompts to ground the user's attention in their physical body.
- **Progress Dashboard**: Tracks mood shifts before and after sessions using streak tracking, weekly charts, and a monthly calendar.
- **Privacy-First Design**: The app functions without accounts, onboarding flows, or notifications to ensure a frictionless user experience.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking immediate, non-intrusive tools to manage anxiety and interrupt spiraling thoughts.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/grounded-anxiety-relief/id6759360078?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/grounded-anxiety-relief)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/grounded-anxiety-relief).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*