---
title: "HIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFit — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/hiit-timer-free-high-intensity-interval-training-s
category: Health & Fitness
developer: Main Street Code LLC
platforms: ios
rating: N/A (0 ratings)
pricing: free
report_level: overview
generated: 2026-05-10
last_verified: "2026-05-10T11:12:07.704Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a straightforward, free interval timer that combines session management with basic progress tracking features.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | N/A ★ (0) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 1.1.0 |
| Developer | Main Street Code LLC |

<!-- SECTION: Summary -->
## What is HIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFit?

HIIT Timer is a fitness utility designed to facilitate interval, circuit, and CrossFit training sessions. The app provides visual and audible cues to manage workout and rest periods while tracking long-term progress through integrated calendar and charting tools.

<!-- SECTION: Key Features -->
## Key Features

- **Visual Progress Tracking**: Uses an outer ring for workout/rest progression and an inner ring to display current cycle status.
- **Customizable Intervals**: Allows users to define specific workout durations, rest periods, and the total number of intervals.
- **Audible and Tactile Cues**: Provides beeps and vibration modes to signal transitions between exercise and rest phases.
- **Workout History and Analytics**: Includes a built-in calendar and charts to monitor exercise history and performance progress.

<!-- SECTION: Target Audience -->
## Who is it for?

Fitness enthusiasts and athletes looking for a customizable, interval-based training timer.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/hiit-timer-free-high-intensity-interval-training-stopwatch/id907164663?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/hiit-timer-free-high-intensity-interval-training-s)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/hiit-timer-free-high-intensity-interval-training-s).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*