---
title: "How We Feel — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/how-we-feel
category: Health & Fitness
developer: The How We Feel Project, Inc.
platforms: ios
rating: 4.9 (27.6K ratings)
pricing: free
report_level: overview
generated: 2026-04-14
---

<!-- SECTION: Key Insight -->
> **Key Insight:** A high-quality, nonprofit-backed mood tracker that offers a comprehensive, ad-free experience focused on emotional literacy and data privacy.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.9 ★ (27.6K) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 1.17.0 |
| Developer | The How We Feel Project, Inc. |

<!-- SECTION: Summary -->
## What is How We Feel?

How We Feel is a science-based mental health app developed in partnership with Yale University's Center for Emotional Intelligence to help users identify and regulate their emotions. It combines emotional vocabulary tracking with physical health data integration to help users spot patterns in their well-being. The platform operates as a nonprofit, prioritizing user privacy by keeping data local to the device.

<!-- SECTION: Key Features -->
## Key Features

- **Emotional Vocabulary Tracking**: Helps users identify and label specific emotions to better understand their current mental state.
- **HealthKit Integration**: Tracks sleep, exercise, and health trends to correlate physical data with emotional check-ins.
- **Multimedia Journaling**: Allows users to attach notes, audio recordings, and photos to mood check-ins for deeper context.
- **Regulation Strategies**: Provides actionable tools and strategies to help users navigate and manage their emotions in the moment.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to improve their emotional intelligence, mental well-being, and self-awareness through data-driven reflection.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/how-we-feel/id1562706384?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/how-we-feel)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/how-we-feel).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*