---
title: "Interval Timer □ HIIT Timer — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/interval-timer-hiit-timer
category: Health & Fitness
developer: Float Tech, LLC
platforms: ios
rating: 4.8 (83.6K ratings)
pricing: freemium
report_level: overview
generated: 2026-05-08
last_verified: "2026-05-08T07:44:54.536Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app functions as a streamlined, background-compatible interval timer that prioritizes ease of use and workout tracking.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (83.6K) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 26.3.0 |
| Developer | Float Tech, LLC |

<!-- SECTION: Summary -->
## What is Interval Timer □ HIIT Timer?

Interval Timer is a fitness utility designed for customizable HIIT and circuit training workouts. It allows users to configure interval durations via a drag-and-drop interface and provides audio guidance that functions in the background alongside other media apps.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Intervals**: Users can set specific durations for workout, rest, and round segments using a drag-based interface.
- **Background Audio Support**: The app provides voice or beep guides that continue to play while the user listens to music or uses other applications.
- **Workout History and Statistics**: The app automatically logs workout data, allowing users to track progress and repeat previous sessions without manual reconfiguration.

<!-- SECTION: Target Audience -->
## Who is it for?

Fitness enthusiasts and athletes who require customizable, timed interval tracking for their workout routines.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/interval-timer-hiit-timer/id1124297113?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/interval-timer-hiit-timer)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/interval-timer-hiit-timer).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*