---
title: "Interval Timer Pro — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/interval-timer-pro
category: Health & Fitness
developer: Nova Mobile, Inc.
platforms: ios, android
rating: 4.9 (265.8K ratings)
pricing: free
report_level: overview
generated: 2026-04-18
last_verified: "2026-04-18T12:01:27.486Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a highly-rated, free utility focused on providing flexible, background-capable interval timing for a wide range of fitness activities.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.9 ★ (265.8K) |
| Pricing | free |
| Platforms | iOS, Android |
| Latest Version (iOS) | 4.2.1 |
| Latest Version (Android) | VARY |
| Developer | Nova Mobile, Inc. |

<!-- SECTION: Summary -->
## What is Interval Timer Pro?

Interval Timer Pro is a Health & Fitness utility designed to manage work and rest intervals for various physical activities like HIIT, boxing, and weightlifting. The app supports background execution, device locking, and custom template saving to streamline workout tracking.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Interval Settings**: Users can define specific durations for high/low intensity intervals, rest periods, and total sets.
- **Background Execution**: The timer continues to function while the device is locked or running other applications.
- **Template Management**: Users can save specific interval configurations as templates for future use.
- **Media Integration**: Allows users to play music or playlists directly during their workout sessions.

<!-- SECTION: Target Audience -->
## Who is it for?

Athletes and fitness enthusiasts who require customizable, timed interval tracking for diverse training routines.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/interval-timer-pro/id395652793?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/interval-timer-pro)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/interval-timer-pro).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*