---
title: "Interval Timer - Tabata Timer — App Overview"
url: https://marlvel.ai/apps/interval-timer-tabata-timer
category: Health & Fitness
developer: NEO PIXEL LABS PTE. LTD.
platforms: ios
rating: 4.5 (18.8K ratings)
pricing: free
report_level: overview
generated: 2026-04-28
last_verified: "2026-04-28T04:52:47.523Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a functional, ad-supported interval timer that prioritizes background reliability and customizable workout templates for diverse fitness routines.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.5 ★ (18.8K) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 4.9.15 |
| Developer | NEO PIXEL LABS PTE. LTD. |

<!-- SECTION: Summary -->
## What is Interval Timer - Tabata Timer?

Interval Timer - Tabata Timer is a fitness utility designed to manage high-intensity interval training (HIIT) and circuit workouts. It allows users to configure custom work, rest, and intensity intervals that persist while the app runs in the background or with the device locked.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Interval Settings**: Users can define specific durations for high/low intensity intervals, rest periods, and total set counts.
- **Background Execution**: The timer continues to function while the device is locked or when the app is running in the background.
- **Template Management**: Users can save their configured workout settings as reusable templates for future sessions.
- **Integrated Media Playback**: The app supports playing music or playlists directly from the device during workout sessions.

<!-- SECTION: Target Audience -->
## Who is it for?

Fitness enthusiasts and athletes engaged in interval-based training such as boxing, running, cycling, or weightlifting.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/interval-timer-tabata-timer/id406473568?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/interval-timer-tabata-timer)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/interval-timer-tabata-timer).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*