---
title: "Kegel Exercises — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/kegel-exercises
category: Health & Fitness
developer: Amila
platforms: android
rating: 4.8 (26K ratings)
pricing: free
report_level: overview
generated: 2026-05-10
last_verified: "2026-05-10T09:28:04.907Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a free, specialized fitness tool focused on providing accessible, daily pelvic floor training routines for a broad demographic.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (26K) |
| Pricing | free |
| Platforms | Android |
| Latest Version (Android) | 1.2.42 |
| Developer | Amila |

<!-- SECTION: Summary -->
## What is Kegel Exercises?

Kegel Exercises by Amila is a health and fitness application designed to guide users through pelvic floor muscle training. The app provides structured workout routines tailored for both men and women, including specific guidance for pregnant users, to help improve pelvic health and address bladder-related concerns.

<!-- SECTION: Key Features -->
## Key Features

- **Guided Pelvic Floor Exercises**: Provides instructional content to ensure users perform Kegel exercises with correct technique.
- **Gender-Specific Workouts**: Offers specialized training programs designed for both men's and women's health needs.
- **Daily Training Plans**: Features structured daily workout routines to maintain consistency in pelvic muscle strengthening.
- **Pregnancy Support**: Includes dedicated Kegel exercise routines specifically for pregnant women.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a guided, daily pelvic floor exercise routine for general health and bladder control.

<!-- SECTION: Links -->
## Links

- [Google Play](https://play.google.com/store/apps/details?id=com.amila.kegel&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/kegel-exercises)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/kegel-exercises).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*