---
title: "Macro Calculator - Mifflin-St Jeor Formula — App Overview"
url: https://marlvel.ai/apps/macro-calculator-mifflin-st-jeor-formula
category: Health & Fitness
developer: Rukshan Marapana
platforms: ios, android
rating: 3.0 (4 ratings)
pricing: paid
report_level: overview
generated: 2026-04-30
last_verified: "2026-04-30T08:56:16.711Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a paid utility app that provides basic nutritional calculations based on the Mifflin-St Jeor formula to assist with meal planning.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 3.0 ★ (4) |
| Pricing | paid |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.2 |
| Latest Version (Android) | 1.0.4 |
| Developer | Rukshan Marapana |

<!-- SECTION: Summary -->
## What is Macro Calculator - Mifflin-St Jeor Formula?

Macro Calculator - Mifflin-St Jeor Formula is a health and fitness tool designed to help users determine their daily caloric and macronutrient requirements. The app utilizes user-provided metrics, including height, weight, age, and body fat percentage, to generate personalized meal planning data.

<!-- SECTION: Key Features -->
## Key Features

- **Mifflin-St Jeor Calculation**: Calculates daily caloric and macronutrient needs based on physiological data and activity levels.
- **Meal Planning Support**: Determines the specific number of calories, carbs, fats, and protein percentages required per meal.
- **Customizable Inputs**: Allows users to input height, weight, age, body fat percentage, and activity level to tailor results.
- **Unit Flexibility**: Supports height entry in feet and inches.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals looking to track their nutritional intake and plan meals based on specific fitness goals.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/macro-calculator-mifflin-st-jeor-formula/id916757117?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.enzipe.macrocalculator&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/macro-calculator-mifflin-st-jeor-formula)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/macro-calculator-mifflin-st-jeor-formula).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*