---
title: "Mediterranean Diet & Meal Plan — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/mediterranean-diet-meal-plan
category: Health & Fitness
developer: Realized
platforms: ios, android
rating: 4.4 (1.4K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-17
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While users appreciate the app's ability to reduce decision fatigue, there are significant reports of technical instability and concerns regarding the transition from a free-to-download model to a paid subscription requirement.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.4 ★ (1.4K) |
| Pricing | freemium |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.4.24 |
| Latest Version (Android) | 1.4.6 |
| Developer | Realized |

<!-- SECTION: Summary -->
## What is Mediterranean Diet & Meal Plan?

Mediterranean Diet & Meal Plan is a health and fitness app designed to simplify healthy eating through automated weekly meal planning and recipe management. The app claims to support weight loss and anti-inflammatory goals by providing structured menus, grocery lists, and portion adjustments tailored to user preferences.

<!-- SECTION: Key Features -->
## Key Features

- **Personalized Meal Planning**: Generates weekly breakfast, lunch, dinner, and snack plans based on user diet and allergy preferences.
- **Integrated Grocery List**: Automatically compiles shopping lists based on the selected weekly meal plan to reduce food waste and shopping time.
- **Recipe Library**: Provides access to a collection of healthy recipes searchable by ingredients with adjustable serving sizes.
- **Progress Monitoring**: Includes built-in tools for tracking meals, calories, and weight progress.

<!-- SECTION: Target Audience -->
## Who is it for?

Busy individuals seeking a simplified, non-restrictive approach to healthy eating and meal preparation.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/mediterranean-diet-meal-plan/id797221304?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.realized.mediterraneandiet&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/mediterranean-diet-meal-plan)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/mediterranean-diet-meal-plan).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*