---
title: "Mindful — App Overview"
url: https://marlvel.ai/apps/mindful
category: Health & Fitness
developer: Reefwing Software
platforms: ios
rating: 4.0 (1 ratings)
pricing: free
report_level: overview
generated: 2026-05-09
last_verified: "2026-05-09T02:54:30.827Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Mindful functions as a simple, notification-driven tool for users looking to integrate brief, scheduled moments of reflection into their daily routine.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.0 ★ (1) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 1.6 |
| Developer | Reefwing Software |

<!-- SECTION: Summary -->
## What is Mindful?

Mindful is a health and fitness app designed to help users cultivate presence and reduce distraction through scheduled notification-based prompts. It allows users to customize reminder frequency and tone to encourage moments of mindfulness throughout the day. The app also supports personal development through the use of regular affirmations.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Reminder Frequency**: Users can set reminder intervals to seldom, sometimes, or often, corresponding to roughly every three, two, or one hour respectively.
- **Notification Variance**: The app applies a 20% plus or minus variance to reminder periods to prevent predictable patterns.
- **Multi-Tone Support**: Users can select multiple reminder tones to rotate through, which is intended to mitigate notification fatigue.
- **Affirmation Integration**: The app can be configured to deliver regular affirmations or reminders regarding personal goals and character.
- **Schedule Management**: Users can define specific start and stop times for reminders via the settings menu.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to improve their daily focus, mental balance, and presence through structured, intermittent reminders.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/mindful/id1448454052?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/mindful)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/mindful).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*