---
title: "Misophonia Muscle Relaxation — App Overview"
url: https://marlvel.ai/apps/misophonia-muscle-relaxation
category: Health & Fitness
developer: Thomas Dozier
platforms: ios, android
rating: 2.6 (20 ratings)
pricing: free
report_level: overview
generated: 2026-04-28
last_verified: "2026-04-28T13:22:03.858Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app functions as a training tool that emphasizes consistent, repetitive practice of muscle relaxation techniques to mitigate the impact of misophonia triggers.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 2.6 ★ (20) |
| Pricing | free |
| Platforms | iOS, Android |
| Latest Version (iOS) | 4.7 |
| Latest Version (Android) | 5.1 |
| Developer | Thomas Dozier |

<!-- SECTION: Summary -->
## What is Misophonia Muscle Relaxation?

Misophonia Muscle Relaxation is a health and fitness tool designed to help users manage misophonia triggers through Progressive Muscle Relaxation (PMR) sessions. The app claims that by developing the neurological skill to relax muscles on demand, users can reduce the severity of their physical and emotional responses to specific stimuli.

<!-- SECTION: Key Features -->
## Key Features

- **Progressive Muscle Relaxation (PMR) Sessions**: Guided audio or instructional sessions designed to teach users how to relax specific muscle groups.
- **Muscle Relaxation Training**: A structured practice regimen intended to build the neurological connections required to achieve deep relaxation on demand.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to manage misophonia symptoms through physical relaxation techniques.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/misophonia-muscle-relaxation/id1533315873?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.misophonia&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/misophonia-muscle-relaxation)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/misophonia-muscle-relaxation).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*