---
title: "Oak - Meditation & Breathing — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/oak-meditation-breathing
category: Health & Fitness
developer: Nyllon
platforms: ios
rating: 4.8 (31.6K ratings)
pricing: free
report_level: overview
generated: 2026-04-16
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Oak focuses on habit formation through a minimalist interface that allows users to tailor meditation sessions to their specific duration and environmental preferences.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (31.6K) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 2.5.5 |
| Developer | Nyllon |

<!-- SECTION: Summary -->
## What is Oak - Meditation & Breathing?

Oak is a Health & Fitness app designed to help users build a consistent meditation and breathing habit. It offers guided and unguided sessions with customizable durations and ambient background sounds to support mindfulness and sleep.

<!-- SECTION: Key Features -->
## Key Features

- **Guided and Unguided Sessions**: Provides guided mindful and loving-kindness meditations alongside unguided sessions ranging from 5 minutes to 24 hours.
- **Customizable Environment**: Allows users to pair meditations with silence or specific background tracks like bells, bowls, and streams.
- **Progress Tracking**: Monitors user activity to encourage the development of a long-term, healthy meditation habit.
- **Structured Courses**: Offers educational courses designed to help users deepen their meditation practice.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a structured, customizable tool to establish and maintain a daily meditation or breathing practice.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/oak-meditation-breathing/id1210209691?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/oak-meditation-breathing)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/oak-meditation-breathing).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*