---
title: "OffScreen: Screen Time Control — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/offscreen-screen-time-control
category: Health & Fitness
developer: MD Studio
platforms: ios
rating: 4.5 (2.5K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-16
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While the app offers robust features for focus and usage tracking, users report inconsistencies with subscription management and data accuracy.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.5 ★ (2.5K) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 3.20.7 |
| Developer | MD Studio |

<!-- SECTION: Summary -->
## What is OffScreen: Screen Time Control?

OffScreen is a digital wellbeing tool designed to help users track screen time and improve focus through structured sessions. It integrates with Apple Health for sleep data and offers cross-platform support via Apple Watch, Live Activities, and StandBy mode.

<!-- SECTION: Key Features -->
## Key Features

- **Screen Time Tracking**: Monitors usage metrics such as pickups, sleep time, and walking habits to provide daily insights.
- **Focus Mode**: Supports Pomodoro, countdown, and time accumulation timers with customizable app whitelists and tag-based categorization.
- **OFF Time**: Allows users to set specific periods to disable social apps to minimize distractions.
- **Platform Integration**: Provides data visualization through widgets, watch faces, and support for iOS Live Activities and StandBy.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking to reduce smartphone dependency and improve productivity through time-tracking and focus-management tools.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/offscreen-screen-time-control/id1474340105?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/offscreen-screen-time-control)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/offscreen-screen-time-control).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*