---
title: "4-7-8 Breathe: Focus & Calm — App Overview"
url: https://marlvel.ai/apps/org-name-478breathpausebreathereset
category: Health & Fitness
developer: Arun George
platforms: ios
rating: 5.0 (3 ratings)
pricing: paid
report_level: overview
generated: 2026-05-04
last_verified: "2026-05-09T01:54:33.966Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app provides a straightforward, one-time purchase solution for users looking to practice the 4-7-8 breathing technique with visual and haptic support.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 5.0 ★ (3) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 1.4.0 |
| Developer | Arun George |

<!-- SECTION: Summary -->
## What is 4-7-8 Breathe: Focus & Calm?

4-7-8 Breathe is a health and fitness tool designed to guide users through the 4-7-8 breathing technique for stress relief and relaxation. The app provides visual and haptic cues to facilitate consistent practice sessions. It distinguishes itself by offering a lifetime access model through a single one-time purchase.

<!-- SECTION: Key Features -->
## Key Features

- **Visual Guidance**: Uses synchronized animations of rising and falling waves to pace the user's breathing.
- **Progress Calendar**: Allows users to track their breathing sessions to help build a consistent habit.
- **Haptic Feedback**: Provides subtle vibrations to guide breathing patterns without requiring the user to look at the screen.
- **Customizable Experience**: Offers adjustable modes between beginner and standard settings to accommodate different comfort levels.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking quick, guided breathing exercises for stress management, focus, or sleep preparation.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/4-7-8-breathe-focus-calm/id6749908822?uo=2)
- [Full Intelligence Report](https://marlvel.ai/apps/org-name-478breathpausebreathereset)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/org-name-478breathpausebreathereset).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*