--- title: "Plank workout — App Overview" url: https://marlvel.ai/intel-report/health-fitness/plank-workout category: Health & Fitness developer: Dan Nguyen Ngoc Dan platforms: ios rating: 4.3 (3 ratings) pricing: free report_level: overview generated: 2026-05-08 last_verified: "2026-05-08T23:54:09.818Z" --- > **Key Insight:** This app offers a focused, short-duration exercise program centered on plank-based movements to support core development and metabolic health. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.3 ★ (3) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0.5 | | Developer | Dan Nguyen Ngoc Dan | ## What is Plank workout? Plank Workout is a fitness application designed to help users improve core strength and weight management through structured exercise routines. The app claims to facilitate fat burning and muscle toning by combining static and dynamic plank variations into short, daily sessions. ## Key Features - **Plank Variations**: The app provides a mix of static and dynamic plank exercises to target major core muscle groups. - **Core Muscle Engagement**: Routines are designed to engage the transverse abdominus, rectus abdominus, external obliques, and glutes. - **Injury Prevention Focus**: The app claims to build muscle while minimizing pressure on the spine and hips. ## Who is it for? Individuals seeking a time-efficient, home-based exercise routine to strengthen their core and improve physical fitness. ## Links - [App Store](https://apps.apple.com/us/app/plank-workout/id1481185944?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/plank-workout) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/plank-workout).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*