--- title: "PMR Progressive Muscle Relax — App Overview" url: https://marlvel.ai/apps/pmr-progressive-muscle-relax category: Health & Fitness developer: Thomas Dozier platforms: ios rating: 3.0 (2 ratings) pricing: free report_level: overview generated: 2026-04-30 last_verified: "2026-04-30T09:46:40.931Z" --- > **Key Insight:** The app positions itself as a training tool for developing the specific skill of muscle relaxation to improve overall well-being. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 3.0 ★ (2) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0 | | Developer | Thomas Dozier | ## What is PMR Progressive Muscle Relax? PMR Progressive Muscle Relax is a health and fitness tool designed to help users reduce stress, anxiety, and physical tension. The app claims to facilitate the development of neurological connections that enable users to relax specific muscles on demand through guided training sessions. ## Key Features - **Guided PMR Sessions**: Provides structured audio or instructional sessions to lead users through Progressive Muscle Relaxation techniques. - **Muscle Relaxation Training**: Focuses on building the physical and neurological skill of relaxing specific muscle groups on demand. ## Who is it for? Individuals seeking to manage stress and physical tension through the practice of Progressive Muscle Relaxation. ## Links - [App Store](https://apps.apple.com/us/app/pmr-progressive-muscle-relax/id6449420024?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/pmr-progressive-muscle-relax) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/pmr-progressive-muscle-relax).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*