---
title: "PMR - Progressive Muscle Relax — App Overview"
url: https://marlvel.ai/apps/pmr-progressive-muscle-relax-1
category: Health & Fitness
developer: Value from Software LLC
platforms: ios
rating: 4.2 (16 ratings)
pricing: free
report_level: overview
generated: 2026-04-27
last_verified: "2026-04-27T13:04:32.585Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** While the app offers high levels of session customization, user feedback indicates that the quality of the synthetic voice guides is a primary area for potential improvement.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.2 ★ (16) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 1.11 |
| Developer | Value from Software LLC |

<!-- SECTION: Summary -->
## What is PMR - Progressive Muscle Relax?

PMR - Progressive Muscle Relax is a health and fitness tool designed to guide users through progressive muscle relaxation sessions. The app provides visual and auditory cues, including a three-dimensional model, to assist users in managing tension and relaxation cycles without needing to track timing or sequences manually.

<!-- SECTION: Key Features -->
## Key Features

- **Guided PMR Sessions**: Provides voice and written instructions to lead users through complete muscle relaxation programs.
- **Three-Dimensional Model**: Visualizes specific muscle groups to demonstrate correct tension and relaxation techniques.
- **Customizable Session Parameters**: Allows users to set the duration of tension and relaxation phases and the number of iterations per exercise.
- **Voice Customization**: Offers a selection of voices with adjustable pace and pitch settings for session guidance.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a guided, customizable tool to practice progressive muscle relaxation techniques independently.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/pmr-progressive-muscle-relax/id1354437994?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/pmr-progressive-muscle-relax-1)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/pmr-progressive-muscle-relax-1).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*